Eat better and move more in 2018 by making small, simple swaps every day.

HEALTHY FOOD SWAPS

Whole Grain Cereal
Healthy Lunches
Cocoa Almonds
Brown Rice
Applesauce
Low Fat Yogurt
Water
Whole Wheat Bagel
Lean Turkey
Carrots and Hummus
Avocados
Whole Wheat Flour
Greek Yogurt
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Even the simplest of swaps — like choosing whole-wheat tortillas over flour ones, or choosing low fat milk — will help improve your health. Remember to fill half your plate with fruits and veggies too!

HEALTHY ACTIVITY SWAPS

Mornings with Movement
Play with Kids
Chores
Laps
Active Date
Walk Break

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You can make other swaps throughout your day to move more too, like taking the stairs instead of the elevator or escalator. Just make sure you’re moving for 30 minutes every day, and make sure your kids move for 60!

Simple swaps. Amazing results.