Eat better and move more in 2019 by making small, simple swaps every day.
Even the simplest of swaps — like choosing whole-wheat tortillas over flour ones, or choosing low fat milk — will help improve your health. Remember to fill half your plate with fruits and veggies too!
You can make other swaps throughout your day to move more too, like taking the stairs instead of the elevator or escalator. Just make sure you’re moving for 30 minutes every day, and make sure your kids move for 60!
Simple swaps. Amazing results.