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Eat better and move more by making small, simple swaps every day.
You can make other changes throughout your day to move more and eat better, like taking the stairs instead of the elevator or escalator. Check out these simple, powerful swaps below.
Simple swaps – Amazing results
Even the simplest of swaps — like choosing whole-wheat tortillas over flour ones, or choosing low fat milk — will help improve your health. Remember to fill half your plate with fruits and veggies too!