GET ACTIVE

You know how quickly a day can fill up. Here’s how to work 30 minutes of movement into your jam-packed schedule to improve your hectic days. It is possible, and it is worth it!

Mike, a busy dad from Edmond, took on the healthy challenge of moving every day for 30 days. Here’s how his habits transformed and a few of the small joys he discovered along the way.

Think you’re too old to start exercising? Think again! Exercise and physical activity are important at every age, but the benefits increase as we get older. Here are a few ways to move.

Stuck in a rut? The cure may be just outside your door! Stepping outside can boost your mood, strengthen your bones and improve your sleep — all without a gym membership. Here are 10 activities to keep you moving.