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    33036 SYF Monthly Content Download-01-F

    April 20, 2023 8:09 pm Published by Shape Your Future

    Full body workout: Jumping squats, speed skaters, planks, boxer crunches, push-ups or arm circles, tricep dips.

    Categorised in:

    This post was written by Shape Your Future

    Oklahoma Tobacco Helpline TSET Tobacco Stops With Me Oklahoma State Department of Health

    *Consult your doctor before adding in new exercise routines or dietary changes.

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