Getting your kids to eat healthy isn’t always child’s play. A healthy body means a healthy mind. Whether they’re in the school cafeteria or in the kitchen at home, be sure your children fill half their plate with fruits and vegetables at every meal. Use these tips and kid-friendly recipes for inspiration. And find more tips and healthy recipes at ShapeYourFutureOK.com.
Every meal should be built with nutrition in mind. Help your kids stay healthy at every meal with these easy tips.
No matter how picky your kid is, they’re sure to eat up these fun, healthy tips. Try these nutrition tips for your kids during tonight’s dinner!
Make mornings easier with these 15 simple recipes, tips & tricks for back-to-school lunches.
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Not only should kids fill half their plates with fruits and veggies, it’s recommended they get 60 minutes of physical activity every day too. Find tons of kid-friendly ways to play here.
Add some ha-ha-happiness to your child’s lunch by packing in these cute, funny joke cards.
Remember to rethink your drink. At school and at home, encourage your kids to choose healthy, hydrating water over sugary drinks like soda, juice boxes and sports drinks.
Having a hard time helping your kids stay healthy? Make it fun with this reward card! Print it out, hang it on your fridge and check off the boxes throughout the week.
