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Healthy Hacks for Kids
Getting your kids to eat healthy isn’t always child’s play. A healthy body means a healthy mind. Whether they’re in the school cafeteria or in the kitchen at home, be sure your children fill half their plate with fruits and vegetables at every meal. Use these tips and kid-friendly recipes for inspiration.
SIMPLE TIPS FOR EVERY MEAL
Every meal should be built with nutrition in mind. Help your kids stay healthy at every meal with these easy tips.
TIPS FOR PICKY EATERS
No matter how picky your kid is, they’re sure to eat up these fun, healthy tips. Try these nutrition tips for your kids during tonight’s dinner!
COOKING WITH KIDS
Give your kids a role when cooking meals. They’ll be more interested in eating something they were involved in preparing. Plus, you can teach them important nutritional knowledge in the process. Check out all of Shape Your Future’s free resources to get kids cooking and practicing healthy behaviors.
HEALTHY SCHOOL LUNCH IDEAS
Make mornings easier with these 17 simple recipes, tips & tricks for back-to-school lunches.
QUICK TIP
Not only should kids fill half their plates with fruits and veggies, it’s recommended they get 60 minutes of physical activity every day too. Find tons of kid-friendly ways to play here.
LUNCH BOX JOKE CARDS
Add some ha-ha-happiness to your child’s lunch by packing in these cute, funny joke cards.
DRINK WATER
Remember to rethink your drink. At school and at home, encourage your kids to choose healthy, hydrating water over sugary drinks like soda, juice boxes and sports drinks.
HEALTHY HABITS REWARD CARD
Having a hard time helping your kids stay healthy? Make it fun with this reward card! Print it out, hang it on your fridge and check off the boxes throughout the week.
