During the summer, discover excitement, adventure and family-friendly ways to stay active with the Shape Your Future Summer Challenge. It’s your chance to explore Oklahoma, and an exciting way for your kids to get their 60 minutes of physical activity every day.

Indoor & outdoor activities to keep your family healthy this summer:

  • Shoot some hoops
  • Visit the Oklahoma City or Tulsa zoo
  • Have a water balloon fight
  • Go camping at Alabaster Caverns State Park
  • Toss a Frisbee
  • Canoe down the Kiamichi River
  • Make a splash at your local pool
  • Hike the trails at Wichita Mountains Wildlife Refuge
  • Plant a garden
  • Explore Science Museum Oklahoma
  • Visit Turner Falls Park
  • Kick the soccer ball around
  • Have a healthy picnic at Lake Murray State Park
  • Go rock climbing
  • Visit a farmers market

  • Have a blast at Great Balls of Fire Family Entertainment Center
  • Play tennis
  • Go on a family bike ride
  • Hit up the batting cages
  • Explore the Chickasaw Recreational Area
  • Rollerblade
  • Spend a day at Lake Eufaula
  • Have an adventure at Beavers Bend State Park
  • Play mini golf
  • Get rolling at Mat Hoffman Action Sports Park
  • Fly a kite
  • Have a wiffle ball tournament
  • Go on a nature walk at Lake Ponca
  • Catch lightning bugs
  • Visit the Twister Museum in Wakita

Share your summer adventures online and tag them with #ShapeFutureOK.