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Salads | Granny Smith Apple Salad

Granny Smith Apple Salad

DIFFICULTY LEVEL

Oven Mitt Easy Oven Mitt Medium Oven Mitt Hard

Ingredients

  • 1 medium Granny Smith apple, sliced thinly (with skin)
  • 2 tablespoons lemon juice
  • 1 bag (about 5 cups) mixed lettuce greens (or your favorite lettuce)
  • 1/2 cup dried cranberries
  • 1/4 cup walnuts, chopped
  • 1/4 cup unsalted sunflower seeds
  • 1/3 cup low fat raspberry vinaigrette dressing

Instructions

  1. Sprinkle lemon juice on the apple slices.
  2. Mix the lettuce, cranberries, apple, walnuts, and sunflower seeds in a bowl.
  3. Toss with 1/3 cup of raspberry vinaigrette dressing, to lightly cover the salad.

Nutritional Information

Serving Size: 2
Calories: 137
Total Fat: 8 g
Saturated Fat: 1 g
Trans Fat: 0 g
Sugar: 10 g
Sodium: 131 mg
Carbs: 16 g
Protein: 3 g

Source:

U.S. Department of Health and Human Services

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