Pear & Walnut Salad

DIFFICULTY LEVEL

Oven Mitt Easy Oven Mitt Medium Oven Mitt Hard

Ingredients

  • 1/4 cup fresh pears (chopped)
  • 1/3 cup walnuts (chopped)
  • Optional: 2 tablespoons low fat blue cheese dressing
  • Fresh spinach

Instructions

  1. Mix all ingredients in a bowl or plastic dish.
  2. Add dressing and enjoy at home or on-the-go!

Nutritional Information

Serving Size: 1-2
Calories: 262
Total Fat: 22 g
Saturated Fat: 2.9 g
Trans Fat: 0 g
Sugar: 6 g
Sodium: 336 mg
Carbs: 13 g
Protein:  8 g

Source:

Shape Your Future

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