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Ingredients
- 1/4 cup fresh pears (chopped)
- 1/3 cup walnuts (chopped)
- Optional: 2 tablespoons low fat blue cheese dressing
- Optional: low fat blue cheese crumbles
- Fresh spinach
Instructions
- Mix all ingredients in a bowl or plastic dish.
- Add dressing and enjoy at home or on-the-go!
Nutritional Information
Serving Size: 1-2
Calories: 262
Total Fat: 22 g
Saturated Fat: 2.9 g
Trans Fat: 0 g
Sugar: 6 g
Sodium: 336 mg
Carbs: 13 g
Protein: 8 g
Source:
Shape Your Future