Skinny Black Bean Flautas


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  • 2 (15 ounce) cans black beans, drained
  • 1 cup low fat cheddar cheese
  • 1 (4 ounce) can diced green chiles
  • 2 teaspoons low sodium taco seasoning
  • 10 (8-inch) whole wheat flour tortillas


  1. Preheat oven to 350 degrees.
  2. Add black beans, low fat cheese, green chiles and spices to a medium mixing bowl. Use a fork and mash all ingredients together.
  3. Evenly divide mixture onto tortillas. Spread mixture over each tortilla, roll tightly, lightly spray each side with non-stick cooking spray or brush with olive oil, and place seam side down on parchment lined cookie sheet or non-stick baking dish. Don’t allow flautas to touch so that they get crispy on all sides.
  4. Bake approximately 24-25 minutes, or until flautas are hot and crispy, turn over after 12 minutes of cooking time. If desired, top flautas with fat-free Greek yogurt.

Nutritional Information

Serving Size: 1 flauta
Calories: 211
Total Fat: 4 g
Saturated Fat: 2 g
Trans Fat: 0 g
Sugar: 1 g
Sodium: 420 mg
Carbs: 32 g
Protein: 12 g


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