Be Healthy On a Busy Schedule

“It’s hard to make healthy choices because I don’t have enough time.”

Struggling to find time to cook healthy family meals or squeeze in a workout? You’ve come to the right place! Try these healthy tips and tricks to make the most of the time you do have and keep your family on track.

7 Meals You Can Make in Under 20 Minutes

Drive past the drive-thru. Wave goodbye to the microwave. These 7 meals are fast, easy, tasty and healthy!

Get the Recipes

“I cut up veggies and healthy snacks and pack them for the whole week to save time. It helps us choose good options when my family is on the go”

Newcastle, OK

Time-saving Tips

25 Hacks for Busy Parents

When you’re on a busy schedule, work smarter, not harder. From prepping frozen smoothie packs to boiling a week’s worth of eggs for your family, there are plenty of ways to stay healthy on the go!

Teach me how


Need a quick, on-the-go snack? Pair an apple or a banana with peanut butter — or grab some carrots and hummus!

“I don’t have time to go to the gym, so I put on music and have a dance party with my kids to squeeze in some physical activity.”

Oklahoma City, OK

Time-saving Tips

Work Activity Into Your Workday

No time to get moving before or after work? No problem! These easy office exercises will help you stay active in the workplace.

Read More

Time-saving Tips