BE HEALTHY ON A BUSY SCHEDULE

“It’s hard to make healthy choices because I don’t have enough time.”

Struggling to find time to cook healthy family meals or squeeze in a workout? You’ve come to the right place! Try these healthy tips and tricks to make the most of the time you do have and keep your family on track.

7 MEALS YOU CAN MAKE IN UNDER 20 MINUTES

Drive past the drive-thru. Wave goodbye to the microwave. These 7 meals are fast, easy, tasty and healthy!

Get the Recipes

“Having lunches ready to go for the week has been a big help, and it’s worth the work. I don’t have to think about what I’m going to do for lunch each day, and they are tasty!”

Moriah
Oklahoma City, OK

TIME-SAVING TIPS

25 HACKS FOR BUSY PARENTS

When you’re on a busy schedule, work smarter, not harder. From prepping frozen smoothie packs to boiling a week’s worth of eggs for your family, there are plenty of ways to stay healthy on the go!

Teach Me How

“When I make time for self-care, I’m kinder and more patient — and so are my kids.”

Trinni
Moore, OK

QUICK TIP

Looking for ways to stay hydrated? Carry a reusable water bottle around. You’ll save time, money and the environment — all while making a healthy choice!