Be Healthy On a Busy Schedule

“It’s hard to make healthy choices because I don’t have enough time.”

Struggling to find time to cook healthy family meals or squeeze in a workout? You’ve come to the right place! Try these healthy tips and tricks to make the most of the time you do have and keep your family on track.

7 Meals You Can Make in Under 20 Minutes

Drive past the drive-thru. Wave goodbye to the microwave. These 7 meals are fast, easy, tasty and healthy!

Get the Recipes

“Having lunches ready to go for the week has been a big help, and it's worth the work. I don’t have to think about what I’m going to do for lunch each day, and they are tasty!”

Oklahoma City, OK

Time-saving Tips

25 Hacks for Busy Parents

When you’re on a busy schedule, work smarter, not harder. From prepping frozen smoothie packs to boiling a week’s worth of eggs for your family, there are plenty of ways to stay healthy on the go!

Teach Me How

“When I make time for self-care, I’m kinder and more patient — and so are my kids.”

Moore, OK


Looking for ways to stay hydrated? Carry a reusable water bottle around. You’ll save time, money and the environment — all while making a healthy choice!

“I don’t have time to go to the gym, so I put on music and have a dance party with my kids to squeeze in some physical activity.”

Oklahoma City, OK

Time-saving Tips

Work Activity Into Your Workday

No time to get moving before or after work? No problem! These easy office exercises will help you stay active in the workplace.

Get Moving

Time-saving Tips