Eat Healthy and Be Active Anywhere

“It’s hard to make healthy choices because I don’t live close to a supermarket or gym.”

If healthy options are scarce where you live, you’re not alone. The good news is there are plenty of ways for you and your family to eat healthy and get active — no matter where you are! Keep scrolling for exercises you can do anywhere, plus recipes you can make and freeze for future family meals.

How to Shop Healthy at the Dollar Store

Need help navigating the dollar store for healthy options? That’s where we come in! Here are a few nutritious options you can find scattered throughout the store.

Find Healthy Options

“I don't have the same access to grocery stores or fresh options, so I started pulling online recipes to come up with the healthiest options.”

Amy
Lawton, OK

Healthy Hacks for Wherever You Are

4 Ways to Use Slow Cooker Salsa Chicken

Healthy meals just got easier than ever. Simmer this flavorful chicken in your slow cooker. Then, whip up multiple meals with it — from pepper cups to chicken salad!

Get the Delicious Details

QUICK TIP

Ready, set, freeze! When you do get to go to the store, stock up on staples like whole grain rice, whole wheat bread or tortillas to freeze. They’ll stay fresh longer!

5 Ways to Make Mealtime Fun!

When life gets hectic, we usually turn to recipes that are quick and easy to eat on the go. Instead, carve out a little time for fun with the whole family! Check out these tips to make dinnertime a good time.

Family-Friendly Fun

“The freezer is my best friend because I don’t live close to a grocery store. I stock up on staples and freeze them for a later date.”

Mary Kyle
Collinsville, OK

11 Ways to Create an Active Workplace

Being active at work is simpler than you think. Taking a coffee break? Sip your coffee while walking around the block! Getting on the elevator? Take the stairs instead!

Read All 11 Ideas