If healthy options are scarce where you live, you’re not alone. The good news is there are plenty of ways for you and your family to eat healthy and get active — no matter where you are! Keep scrolling for exercises you can do anywhere, plus recipes you can make and freeze for future family meals.
Need help navigating the dollar store for healthy options? That’s where we come in! Here are a few nutritious options you can find scattered throughout the store.
Find Healthy Options
Healthy meals just got easier than ever. Simmer this flavorful chicken in your slow cooker. Then, whip up multiple meals with it — from pepper cups to chicken salad!
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Ready, set, freeze! When you do get to go to the store, stock up on staples like whole grain rice, whole wheat bread or tortillas to freeze. They’ll stay fresh longer!
When life gets hectic, we usually turn to recipes that are quick and easy to eat on the go. Instead, carve out a little time for fun with the whole family! Check out these tips to make dinnertime a good time.
Family-Friendly Fun
Being active at work is simpler than you think. Taking a coffee break? Sip your coffee while walking around the block! Getting on the elevator? Take the stairs instead!
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