grocery shopping

Eat Healthy and Be Active Anywhere

“It’s hard to make healthy choices because I don’t live close to a supermarket or gym.”

If healthy options are scarce where you live, you’re not alone. The good news is that there are plenty of ways for you and your family to eat healthy and get active — no matter where you are! Keep scrolling for exercises you can do anywhere, plus recipes you can make and freeze for future family meals.

9 Healthy Convenience Store Items

Making healthy choices can be a challenge when you aren’t near a supermarket. Solution: Grab one of these healthy items at the gas station — from tuna to oatmeal!

See All 9 Meals & Snacks

“I don’t have a gym in my hometown, so I looked into free local resources like the high school track or free classes at the library to stay active.”

Vicki
Texhoma, OK

Healthy Hacks for Wherever You Are

4 Ways to Use Slow Cooker Salsa Chicken

Healthy meals just got easier than ever. Simmer this flavorful chicken in your slow cooker. Then, whip up multiple meals with it — from pepper cups to chicken salad!

Get the Delicious Details

QUICK TIP

Ready, set, freeze! When you do get to go to the store, stock up on staples like whole grain rice, whole wheat bread or tortillas to freeze. They’ll stay fresh longer!

Turn Your Family Walk into a Game with These 10 Tips

Walking doesn’t have to be a drag. Spice it up… and spike your heart rate with these walking games for your family!

Walk it out

“The freezer is my best friend because I don’t live close to a grocery store. I stock up on staples and freeze them for a later date.”

Mary Kyle
Collinsville, OK

11 Ways to Create an Active Workplace

Being active at work is simpler than you think. Taking a coffee break? Sip your coffee while walking around the block! Getting on the elevator? Take the stairs instead!

Read All 11 Ideas

Healthy Hacks for Wherever You Are