WANT EVEN MORE HEALTHY IDEAS FROM SHAPE YOUR FUTURE?


What’s one trick for sticking to healthy eating? Flavor. Stock your pantry with these three basic spices, and you’ll rarely find yourself in a pinch.

kitchen seasonings

1. Italian seasoning

Why it’s great: Basil, rosemary, oregano and thyme started a band — and it’s anything but bland.

It pairs well with:

  • Potatoes
  • Tomatoes
  • Zucchini
  • Roasted turkey breast 

Sprinkle it on these healthy dishes:

chicken and veggies skillet

2. Chili powder

Why it’s great: Want to bring the heat … the healthy way? Harness the power of chili powder!

It pairs well with:

  • Onions
  • Bell peppers
  • Sweet potatoes
  • Ground turkey

Sprinkle it on these healthy dishes:

food seasonings

3. Garlic powder

Why it’s great: It’s low in sodium … but high in flavor!

It pairs well with:

  • Avocado
  • Cauliflower
  • Asparagus
  • Grilled chicken

Sprinkle it on these healthy dishes:

There you have it. It is possible to spice up your life … without going overboard on sodium. Try sprinkling your new seasonings on these other healthy recipes!