WANT EVEN MORE HEALTHY IDEAS FROM SHAPE YOUR FUTURE?
If muscle gains aren’t your thing, you may think physical activity is not for you. However, there are SO many benefits of physical activity that you may not realize.
Here are 6 reasons to work simple physical activity into your day that don’t involve pumping iron.
Physical Activity Improves Mental Health
Have you ever noticed how a short walk or a quick workout can clear your mind? That’s because physical activity can improve your mental health. Even small amounts of movement release chemicals called endorphins into your brain. These can reduce feelings of stress, anxiety and depression. Whether it’s dancing around the house, jogging through your neighborhood or chasing kids around the yard, movement will do your mind some good! Here are some movements to try:
Physical Activity Boosts Moods
You know that post-workout glow? That’s not just sweat, it’s hormones! When you move, serotonin and dopamine flood your brain and leave you feeling happier and more relaxed. So, the next time you feel grumpy, sad or annoyed, consider some movement. Here are a few ideas to get you started:
- Shake it out with some dance moves
- Punch it out with kick boxing
- Ground yourself in nature on a hike
Physical Activity Strengthens Immune Systems
Did you know physical activity can prevent diseases? Regular movement doesn’t just tone your muscles — it also strengthens your immune system. When you move, your body produces more white blood cells, the good guys that keep illnesses away. Looking for some fun ways to move during flu season? Try these:
- Use household items as “gym” equipment
- Get the family involved with at-home workout videos
- Sneak in movement while you do other things, such as cooking or laundry
Physical Activity Increases Energy Levels
Feeling sluggish? As crazy as it sounds, movement can move you right out of that funk! Think of it like getting out of bed. When you’re tucked in under the warm blankets, it’s tough to crawl out into the real world, but once you’re up, you’re good to go! This is because physical activity gets oxygen flowing into your body, leaving you alert, focused and ready to tackle the day. If you’re looking to shake the sleep from your morning eyes or scare off the afternoon fatigue, try:
- A quick workout circuit in your kitchen
- Resistance workouts
- Morning stretches
Physical Activity Makes Sleep Easier
Struggling to catch those ZZZs? Physical activity helps regulate your body’s clock, making sleep easier and deeper! If you find yourself staring at the ceiling night after night, try these moves to prep for a restful slumber:
- Take a walk after dinner
- Do a few quick moves while you work
- Get the kids involved
Physical Activity Strengthens Bone Health
Did you know your bones become weaker and more brittle as you age? Regular exercise can help slow down this process and keep your joints healthy as well. If you’re looking for low-impact workouts to promote healthy bones, try:
- A resistance workout with household items
- A fully seated workout that’s easy on the body
- Do some moves in the pool when the weather is warm
Physical activity goes beyond gains and sweat. It’s an investment in your overall health and well-being. Whether it’s a stroll through the neighborhood, a quick burst of cardio or a family sweat sesh at the park, get ready to reap the rewards of physical activity. Your mind and your body will thank you.