If muscle gains aren’t your thing, you may think physical activity is not for you. However, there are SO many benefits of physical activity that you may not realize.

Here are 6 reasons to work simple physical activity into your day that don’t involve pumping iron.

Benefits of Physical Activity mental health

Physical Activity Improves Mental Health

Have you ever noticed how a short walk or a quick workout can clear your mind? That’s because physical activity can improve your mental health. Even small amounts of movement release chemicals called endorphins into your brain. These can reduce feelings of stress, anxiety and depression. Whether it’s dancing around the house, jogging through your neighborhood or chasing kids around the yard, movement will do your mind some good! Here are some movements to try:

  • Stretch it out with yoga
  • Soak up the sun on a walk
  • Sign up for an affordable group fitness class

Benefits of Physical Activity boosts mood

Physical Activity Boosts Moods

You know that post-workout glow? That’s not just sweat, it’s hormones! When you move, serotonin and dopamine flood your brain and leave you feeling happier and more relaxed. So, the next time you feel grumpy, sad or annoyed, consider some movement. Here are a few ideas to get you started:

  • Shake it out with some dance moves
  • Punch it out with kick boxing
  • Ground yourself in nature on a hike

Benefits of Physical Activity boosts immune system

Physical Activity Strengthens Immune Systems

Did you know physical activity can prevent diseases? Regular movement doesn’t just tone your muscles — it also strengthens your immune system. When you move, your body produces more white blood cells, the good guys that keep illnesses away. Looking for some fun ways to move during flu season? Try these:

Increased energy levels

Physical Activity Increases Energy Levels

Feeling sluggish? As crazy as it sounds, movement can move you right out of that funk! Think of it like getting out of bed. When you’re tucked in under the warm blankets, it’s tough to crawl out into the real world, but once you’re up, you’re good to go! This is because physical activity gets oxygen flowing into your body, leaving you alert, focused and ready to tackle the day. If you’re looking to shake the sleep from your morning eyes or scare off the afternoon fatigue, try:

Better night sleep

Physical Activity Makes Sleep Easier

Struggling to catch those ZZZs? Physical activity helps regulate your body’s clock, making sleep easier and deeper! If you find yourself staring at the ceiling night after night, try these moves to prep for a restful slumber:

 Benefits of Physical Activity  stronger bones

Physical Activity Strengthens Bone Health

Did you know your bones become weaker and more brittle as you age? Regular exercise can help slow down this process and keep your joints healthy as well. If you’re looking for low-impact workouts to promote healthy bones, try:

Physical activity goes beyond gains and sweat. It’s an investment in your overall health and well-being. Whether it’s a stroll through the neighborhood, a quick burst of cardio or a family sweat sesh at the park, get ready to reap the rewards of physical activity. Your mind and your body will thank you.