One small change can make a big impact One small change can make a big impact

What’s New with Shape Your Future:

Shape Your Future provides resources for parents, children, teachers, businesses and all Oklahomans to help them make the healthy choice the easy choice.

100+ Free or Cheap Activities in Oklahoma

Ready to get out of the house without breaking the bank? Check out our long list of kid-friendly ideas and activities the whole family will love!

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Shake Up Your Workout Routine

FREE Home Workouts for Beginners with Skye, Addie & Jasmine!

Bust a Move

Calculate Your Sugar Intake

Many popular drinks pack more sugar than you’d think — even juices, smoothies and sports drinks! Are you consuming more sugar than you realize?

See Your Results

Discover the Power of One

Mixing one healthy habit into your daily routine? It adds up! See how to achieve a healthier lifestyle — one habit at a time.

Learn More

Your Low-Sugar Shopping Guide

Many cereals & yogurts are loaded with sugar. Learn ways to spot the healthier options with this cheat sheet!

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Free Health Care Provider Materials

Shape Your Future has free health care provider materials like posters, prescription pads, tip cards and more that provide healthy reminders to patients.

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Free Shape Your Future Materials

Shape Your Future has free posters for teachers, school nurses, parents and more that are easily downloadable from the link below.

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Time-Saving Tips

On a busy schedule? We’ve got you covered. Browse this collection of time-saving resources.

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Budget-Friendly Hacks

Learn how to stretch your dollar and stay healthy in this hub of budget-friendly resources.

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Be Healthy Everywhere

If you don’t live near a supermarket or gym, have no fear. These resources are useful for anyone, anywhere.

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