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Tips and tools to live healthier.

Eat Better. Move More. Drink Water. Be Tobacco Free.

About Us

What’s New with Shape Your Future:

Shape Your Future provides resources for parents, children, teachers, businesses and all Oklahomans to help them make the healthy choice the easy choice.

Shape Your Future COVID-19 Healthy Tools

Stuck at home? Are the kids cooped up? We’re here to help. Social distance the healthy way with free recipes, exercise plans, kids’ activities and more.

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Free Online Classroom Resources

Are you a parent or teacher looking for free online resources for your kids or students? Check out all these great resources from CATCH!

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Need a Checkup?

The first step to setting a goal is figuring out your starting point. Take our quiz to see where you stand — and get personalized recommendations to improve your health.

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Healthy Resources

Start the new year off on the right foot with this handy, healthy toolkit! Score a new meal plan, workout plan and grocery store planner FREE— and all in one place.

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Free Health Care Provider Materials

Shape Your Future has free health care provider materials like posters, prescription pads, tip cards and more that provide healthy reminders to patients.

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Free Shape Your Future Materials

Shape Your Future has free posters for teachers, school nurses, parents and more that are easily downloadable from the link below.

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Time-Saving Tips

On a busy schedule? We’ve got you covered. Browse this collection of time-saving resources.

See the tips.

Budget-Friendly Hacks

Learn how to stretch your dollar and stay healthy in this hub of budget-friendly resources.

View the hacks.

Be Healthy Everywhere

If you don’t live near a supermarket or gym, have no fear. These resources are useful for anyone, anywhere.

Check them out.