Resistance bands are lightweight, inexpensive and you can take them anywhere — at home, the office or even while traveling. Plus, there are a variety of exercises you can do with them, allowing for a comprehensive, full-body workout.
Adults need 30 minutes of physical activity every day. Kids need 60.
At-Home Workout Gear Ideas
Elbow Knee Touches
Anchored V Hold
Glute Bridge
Trashcan Toe Touches
Seated Oblique Bends
Standing Leg Curls
Bicep Curls
Triceps Kick Backs
Shoulder Shrugs
Standing Leg Lifts
Step-Ups
Flutter Kicks
Donkey Kicks
Modified Burpees
Side Leg Lifts
Calf Raises
Jump Ropes
Mountain Climbers
Partner Workout
High Knees
Jumping Jacks
Crunches for Kids
Planks for Kids
Lunges for Kids
Push-Ups for Kids
Chair Lunges
Kid Circuit Workout
Stroller Workout
Car Wash Workout
Housework Workout
Mom and Baby Workout
Push-Ups
Sumo Squats
Squats
TV Workout
Housework Workout
