Shape Your Future

BMI Status

Determine a healthy BMI for you by finding your height and weight in this chart.

Your Results

Based on the information you provided, you are currently underweight for your height.

Talk with your doctor about some steps you can take towards reaching a healthier weight.

Congrats! When it comes to your weight, you’re right where you need to be.

Keep up the good work by incorporating some new healthy recipes and exercises into your routine.

Based on the information you provided, you are currently overweight for your height. This increases your risk for heart disease, stroke, Type 2 diabetes and certain types of cancer. Talk with your doctor about how to reach and maintain a healthier weight.

Don’t be discouraged — this is only one factor in your assessment. Keep reading to view your other results.

Based on the information you provided, your current weight falls in the obese category. This increases your risk for heart disease, stroke, Type 2 diabetes and certain types of cancer. Talk with your doctor about how to reach and maintain a healthier weight.

Don’t be discouraged. It’s never too late to take steps to getting healthier. Keep reading to view your other results.

Now that you know where you fall on the BMI scale, below are steps you can take to get where you want to be — or stay in a healthy spot. If you have specific questions, you can talk them over with your doctor.

Physical Activity

Keep moving — you’ve got this!

Adults need 30 minutes of physical activity a day. Kids need at least 60 minutes per day. It supports long-term health and helps you maintain strength and energy levels. Try these physical activities to take your health up a notch.

Find quick, easy moves

You’re doing great! Remember that your kids also need 60 minutes of physical activity a day. Try adding these physical activities to your already-awesome routine so you don’t fall into a rut!

Find NEW moves

Fruits

Fruit is rich in nutrients that keep you healthy. When you start adding it to your meals and snacks, the health benefits add up quickly!

That’s a great start! Fruit is rich in nutrients that keep you healthy. Aim to add a little more fruit to your meals and snacks.

You’re doing great. Since fruits still contain natural sugars, avoid eating more than 3 a day.

Veggies

Veggies are rich in tons of nutrients that keep you healthy. Aim to fill half your plate with them at every meal.

That’s a great start! Veggies are rich in tons of nutrients that keep you healthy. Aim to fill half your plate with them at every meal.

You’re doing great!

Check out these creative ways to add more fruits and veggies to your meals and snacks!

Get the tips

Water

Great job! Staying hydrated plays a major role in staying healthy. Try infused water to keep things fresh!

See the recipes

You’re not quite where you need to be. Do you know how much water you should drink?

Find out

Sugary Drinks

Send that sugar crash packing!

Great job! It’s okay to have an occasional treat, but the fewer sugary drinks you have a week, the better.

See infused water recipes

You’re almost there, but aim to consume fewer sugary drinks. It’s okay to have an occasional treat, but stick to 8 ounces or less a day. Sugary drinks increase your risk for Type 2 diabetes and weight gain.

Try this sugar calculator
See infused water recipes

Challenge

Kick your challenges to the curb!

You don’t have to live close to a grocery store or gym to be healthy. Check out these:

Exercises you can do anywhere
Recipes you can make with ingredients that are easy to find… even in the dollar store!

You can also freeze several of these meals and pop them into the oven for a quick and easy dinner.

Get the tips

Exercising and healthy eating don’t have to be time-consuming. Check out these:

Quick moves you can do between meetings or during commercial breaks
Recipes you can throw together in 20 minutes or less

Get the tips

Exercise and healthy eating don’t have to be expensive. Check out these budget-friendly workouts and recipes.

Get the tips

Eating healthy and working out can seem intimidating at first, but Shape Your Future is here to help.

Take the physical activity quiz to find out where to start with exercise.
Then, try your hand at our One-Pot Lemon Herb Chicken. It’s quick and easy to make, even for beginners!

Take the quiz
See the recipe

Sleep

We get it — life can sometimes get in the way of a good night’s sleep. However, a lack of sleep can lead to fatigue, trouble focusing, overeating and more. Here are a few tips to improve your snooze:

GET MORE SLEEP
GET BETTER SLEEP

Look at you, bright-eyed and bushy-tailed from getting a good night’s sleep! Sleeping for 7 to 8 hours each night boosts your energy level, helps you focus and sets you up for a successful day.

REFRESH YOUR ROUTINE