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Determine a healthy BMI for you by finding your height and weight in this chart.
Now that you know where you fall on the BMI scale, below are steps you can take to get where you want to be — or stay in a healthy spot. If you have specific questions, you can talk them over with your doctor.
Quitting tobacco is tough, but it’s within reach — especially when you have support. It’s the best thing you can do to improve your health.
The Oklahoma Tobacco Helpline is here to help with FREE:
Even occasional tobacco use has a negative impact on your health.
The Oklahoma Tobacco Helpline is here to help you quit for good with FREE:
Congrats! You deserve a high five for making such a healthy choice and sticking to it. Keep it up!
Congrats! Quitting tobacco isn’t easy. We’re proud of you. Check out these resources to help you remain tobacco free, even if the going gets tough.Stay tobacco free