Physical fitness is an easy, fun way to spend time together as a family. By moving together and showing your kids the benefits of an active lifestyle, they can get the exercise they need to stay healthy. Plus, they’ll develop healthy habits to carry with them into the future.

Not only are active families healthier, they’re happier too. By limiting screen time, turning off the TV and spending time in an engaging activity, you can help build a healthy family relationship.

So set fitness goals and engage in healthy activities with your family. From riding bikes every week to playing games outside or taking a more active family vacation, there are tons of ways you can work family fitness into your daily life.