Nutritious & Delicious First American Dishes

Following First American food traditions is a great way to practice healthy living. Below are a few recipes made up of Indigenous ingredients!

Zucchini Zoodles With Tomato, Basil & Oregano

Looking to add some green to your plate? Swap pasta noodles for zucchini zoodles for a healthy, tasty and easy meal.

A bowl of corn soup is perfect for crisp fall or chilly winter days. Customize it to your liking and serve it up hot.

Hot or iced — this tea is refreshing, comforting and easy to make. Whip it up quickly to share with friends.

Simple and delicious, this one-pot meal is full of flavor and nutrients. It’s the perfect recipe to get your full servings of beans and greens.

Enjoy a heaping ladle of this hearty soup topped with pumpkin seeds for extra crunch.

Warm up with a bowl of this tasty porridge at breakfast or any other time of day!

Dine on this healthy meal inspired by Indigenous Americans’ Three Sisters: beans, corn and squash.

Whip up and chow down on this easy dish as a fresh side or tasty topping!