Nutritious & Delicious First American Dishes

Following First American food traditions is a great way to practice healthy living. Below are a few recipes made up of Indigenous ingredients!

Butternut Squash Soup With Toasted Pumpkin Seeds

Enjoy a heaping ladle of this hearty soup topped with pumpkin seeds for extra crunch.

Warm up with a bowl of this tasty porridge at breakfast or any other time of day!

Dine on this healthy meal inspired by Indigenous Americans’ Three Sisters: beans, corn and squash.

Whip up and chow down on this easy dish as a fresh side or tasty topping!