Sign up for our monthly email!
Following First American food traditions is a great way to practice healthy living. Below are a few recipes made up of Indigenous ingredients!
Roasted Summer Roots
Bring healthy flavors to your table with these roasted summer vegetables. This easy recipe pairs fresh produce with warm spices for a perfect addition to your plate.
Charred Corn & Heirloom Bean Succotash
Enjoy all the flavors of an Indigenous meal with this colorful succotash. Packed with fresh vegetables, beans and corn, it’s an easy, healthy recipe that’s perfect for any occasion.
Strawberry Three Sisters Salad With Honey Vinaigrette
Fresh ingredients stand out in this colorful summer salad. With strawberries, crisp greens and a honey vinaigrette, this recipe brings out the summer flavor you’ve been craving!
Zucchini Zoodles With Tomato, Basil & Oregano
Looking to add some green to your plate? Swap pasta noodles for zucchini zoodles for a healthy, tasty and easy meal.
Spicy Dairy-Free Fresh Corn Soup
A bowl of corn soup is perfect for crisp fall or chilly winter days. Customize it to your liking and serve it up hot.
Hibiscus Mint Tea
Hot or iced — this tea is refreshing, comforting and easy to make. Whip it up quickly to share with friends.
Easy Beans & Greens
Simple and delicious, this one-pot meal is full of flavor and nutrients. It’s the perfect recipe to get your full servings of beans and greens.
Butternut Squash Soup With Toasted Pumpkin Seeds
Enjoy a heaping ladle of this hearty soup topped with pumpkin seeds for extra crunch.
Amaranth porridge
Warm up with a bowl of this tasty porridge at breakfast or any other time of day!
3 Sisters and Friends Salad With Coriander Cranberry Vinaigrette
Dine on this healthy meal inspired by Indigenous Americans’ Three Sisters: beans, corn and squash.
So Simple Pico de Gallo
Whip up and chow down on this easy dish as a fresh side or tasty topping!
