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135 Search Results for sweet potatoes
Top 5 Fall Favorites
...buds with appetizers and snacks. Our fluffy Sweet Potato Biscuits will compliment everything from crisp salads to hot soups. Pack a fall-inspired trail mix to fuel your indoor and outdoor...
We’re All in This Together: Healthy Family Resolutions
...sugar-sweetened beverages. If you drink a lot of soda, juice or sugary sports drinks, swap them out for water Curious about how much sugar you’re drinking? Check out our sugar...
Common Health Problems Among Black Americans and How To Prevent Them
...improves our physical health while helping our brains function throughout the day. However, getting a good night’s sleep is easier said than done. Having trouble making your sweet dreams a...
Make Summer Sensational with Easy, Healthy Tips
...fun Sweet, healthier summer dessert recipes Fun family activities guide Fourth of July activities and recipe download Exciting backyard BBQ activities download Trying just one new recipe or physical activity...
9 Healthy Items to Grab from the Convenience Store
...fat. 9. Water or unsweetened tea Wash down your healthy meal or snack with an ice-cold water or unsweet tea. Fruit juices, smoothies and sports drinks may sound healthy, but...
Overweight and Obesity’s Impact on Oklahoma
...sugar and empty calories. One 12-oz. soda contains up to 10 packets of sugar — that’s more sugar than three glazed donuts. A 12-oz. glass of sweet tea has more...
Stronger hearts. Longer lives. Much longer Bucket Lists.
...rethink your drink and choose ice-cold water over sugar-sweetened beverages like soda, sports drinks and energy drinks. Your heart—and your body—will love you for it. HEART-HEALTHY ACTIVITIES Not only can...
Food Safety: A Step-By-Step Guide
...or bruises on the skin. When selecting tomatoes, surfaces should be firm (but not solid) and largely smooth and even. They should have a light, sweet smell, too. If they...
Childhood Obesity Is a Growing Epidemic
...glazed donuts. A 12-oz. glass of sweet tea has more sugar than 28 gummy bears. When children consume sugary drinks and eat unhealthy foods, their risk of obesity skyrockets. Take...
Learn What Causes Diabetes and How to Reduce Your Risk.
...amount of calories you eat each day, and try cutting fatty foods, fried foods and sweets. And be sure to always fill half your plate with fruits and veggies at...
Pineapple Salsa
Pineapple salsa. One fine, apple-tizing treat. Give this sweet, easy-to-make salsa a taste....
Peach, Raspberry & Almond Salad
Fresh peaches, fresh raspberries, fresh spinach, crunchy almonds and zesty lemon vinaigrette? This sweet salad recipe is just peachy!...
Watermelon Slush
Hungry for something healthy and sweet? Try this super easy, super freezy treat! It’ll make you feel like a melon bucks....
SHAPE YOUR FUTURE AND TSET OFFER EASY WAYS TO ENCOURAGE OKLAHOMA KIDS TO BE HEALTHIER
...Children learn healthy habits at a young age and as role models, parents set the example by choosing healthy foods, being physically active and drinking water instead of sugar sweetened...
How to Keep Your Kids Healthy (and Happy) on Halloween
...right bag. Make sure your child’s trick-or-treat bag is appropriately sized. Smaller bags mean less sweets. Set boundaries. Limit the houses your children visit to a 2- or 3-block radius....
Nutrition 101 for Teens in Oklahoma
...change, such as limiting sugary beverages, can improve health.” Added sugars in our diet from sugar-sweetened beverages and processed foods lead to increased appetite, weight gain and long-term health problems,...
Try Healthy Swaps to Help You Eat Better & Move More in 2018
...your everyday routine. Healthy swaps aren’t big changes, just realistic swaps that make a huge difference in healthy living. Love French fries? Try baking sweet potato fries at home instead...
10 Tips for Picky Eaters
...home? Avoid buying it. If sugary sweets like cookies and chips aren’t available during snack time, your kids will have no choice but to go with healthier options. Stock up...
Make Dad’s day on Father’s Day. Give him the gift of health.
...possibly fowl it up! GET THE RECIPE SWEET & SPICY SHEET PAN SALMON WITH VEGETABLES Wanna serve Dad a fancier dish? Try this fish! This exotic aquatic is way easier...
25 Healthy Hacks for Busy Teachers
...dinners. With these easy sheet pan recipes, you can cook up a healthy, delicious dinner and avoid a big cleanup afterward. One dish, endless deliciousness! • Sheet Pan Sweet Potato...
DRINK WATER
Ditch Soda and Drink Water What are you drinking? Say it ain’t soda, sports drinks, energy drinks or juice boxes. These types of drinks are called “sugar-sweetened beverages.” They’re packed...
Nutrition Glossary
...bacon, potato chips, frozen pizzas, some canned goods. Sugar. Leads to insulin resistance, which increases risk of type 2 diabetes. Found in candy, cookies, soda and sweets in general. OTHER...
5 Tips to Reduce Your Risk of Diabetes
...life and future. 1. Freshen up your food choices. Limit your consumption of fatty, fried foods and sweets. Fill half your plate with fruits and veggies at every meal. Browse...
Understanding Calories
...dinner ideas. Grilled chicken with flavorful veggies Mexican bowl with brown rice Make nachos and swap the chips for sweet potato rounds Use a sheet pan and fill half with...
5 Tips for Tackling Stress The Healthy Way
...dose of fruits and veggies with a healthy, delicious salad. Craving crisp flavors? Stay satisfied – and hydrated – with infused water recipes. When you need something sweet, these healthy...
25 Healthy Hacks for Busy Parents
...deliciousness! Sheet Pan Sweet Potato Nachos Sheet Pan Rainbow Roasted Veggies Sheet Pan Bruschetta Chicken Sheet Pan Honey Mustard Chicken with Veggies 9. Use rotisserie chicken. Here’s a nugget of...
Shape Your Future & Scissortail Park Join Forces
...End Panzanella Salad [callout-link]View recipe card[/callout-link] [callout-link]Watch recipe video[/callout-link] Florence’s Famous Pancakes [callout-link]View recipe card[/callout-link] [callout-link]Watch recipe video[/callout-link] Roasted Chicken With Sweet Potato Hash [callout-link]View recipe card[/callout-link] [callout-link]Watch recipe video[/callout-link]...
Oklahoma Public Health Association (OPHA) Annual Meeting and Conference 2020
...viewers to choose healthier foods, drink water over sugar-sweetened beverages, get more physical activity and prioritize sleep. Learn More Healthy Toolkit for Providers Shape Your Future provides FREE printed materials...
5 Tips To Decode a Nutrition Label
...of sugar in sweets, candy and soda. However, sugars like high fructose corn syrup and sucrose can hide in condiments and packaged foods. 4. Reference the % daily value The...