Healthy Living Starts With One Healthy Habit

Kicked-up walk at the park

What you’ll need: Comfy clothes and shoes, a park and a buddy (if you want!)

Want to kick your cardio up a notch? Incorporate Erin’s exercises into your walk:

• Skaters
• Lunges
• Push-ups

Make it your own by swapping in jumping jacks, standing leg lifts, calf raises or something else.