Healthy Living Starts With One Healthy Habit

Intro to Tabata with Kym

What you’ll need: Comfy clothes and shoes, upbeat music and a timer

Like variety? Try Tabata! The moves change every 20 seconds.

Snag Kym’s ideas — or score some others at ShapeYourFutureOK.com.

• High knees
• High planks
• Jumping jacks
• Bicycle crunches
• Mountain climbers
• Dead bugs