Kym Hardin
Healthy Schools Oklahoma
Physical Education and Health Coordinator
Palmer, age 4
Intro to Tabata with Kym
What you’ll need: Comfy clothes and shoes, upbeat music and a timer
Like variety? Try Tabata! The moves change every 20 seconds.
Snag Kym’s ideas — or score some others at ShapeYourFutureOK.com.
- High knees
- High planks
- Jumping jacks
- Bicycle crunches
- Mountain climbers
- Dead bugs
Check out these other exercise activities:
