Kym Hardin

Healthy Schools Oklahoma
Physical Education and Health Coordinator
Palmer, age 4

Intro to Tabata with Kym

What you’ll need: Comfy clothes and shoes, upbeat music and a timer

Like variety? Try Tabata! The moves change every 20 seconds.

Snag Kym’s ideas — or score some others at ShapeYourFutureOK.com.

  • High knees
  • High planks
  • Jumping jacks
  • Bicycle crunches
  • Mountain climbers
  • Dead bugs

Check out these other exercise activities: