Fall is here! It’s the time of year for carving pumpkins … and craving pumpkin spice. The only issue? Pumpkin spice lattes are pumped full of sugar. Here’s how to get your pumpkin spice fix the healthy way — no matter how much time you have!

Pumpkin Spice Greek Yogurt

1. Under 5 Minutes: Pumpkin Spice Greek Yogurt

Busy? This healthy treat comes together in less time than you’d spend in the latte line! Plus, it’s packed with protein. Just sprinkle some pumpkin pie spice and a drizzle of honey or maple syrup into plain Greek yogurt and stir. Want to go over-gourd? Add a scoop of canned pumpkin into the mix! Healthy tip: Use 100% pumpkin — not pumpkin pie filling! 

Pumpkin Pie Hummus

2. Under 15 Minutes: Pumpkin Pie Hummus

Did you know hummus can be savory or sweet? Built on a foundation of healthy ingredients like chickpeas and Greek yogurt, this one’s great for an afternoon pick-me-up … or after-dinner treat

Pumpkin Pancakes

3. Under 30 Minutes: Pumpkin Pancakes

Looking for healthy breakfast options? These festive pancakes will be an autumn-atic hit — in flavor and nutrition! They’re packed with fiber, thanks to oat flour and flax meal, so you’ll stay full until lunch.

Pumpkin Spice Pumpkin Seeds

4. Under 45 Minutes: Pumpkin Spice Pumpkin Seeds

Already carving jack-o-lanterns? This time, save the seeds and roast them — pumpkin spice style! If you’re short on time, stick with store-bought. Either way, you’ll wind up with a seasonal snack that won’t throw your healthy goals off track.

Yellow Curry Pumpkin Soup

5. Under 1 Hour: Yellow Curry Pumpkin Soup

Prefer pumpkin on the savory side? This comforting soup will hit the spot every time!

Pumpkin Nut Bread

6. Under 2 Hours: Spiced Pumpkin Nut Bread

Go ahead, try to name a fall treat more comforting than a slice of warm pumpkin bread, fresh out of the oven? We’ll wait!

What’s the trick to setting yourself up for success for fall … and the long haul? Treating yourself with healthy swaps! Discover more delicious and nutritious ways to satisfy your cravings here.