Shape Your Future

An active lifestyle positively impacts your body today, tomorrow and for years to come. Check out tons of activities and simple ways you can get 30 minutes of physical activity every day… and how your kids can get 60. Explore the categories below and get moving today!

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Your Dose of Healthy Inspiration

The Power of Moving Every Day

Mike, a busy dad from Edmond, took on the healthy challenge of moving every day for 30 days. From daily walks to weight-training workouts, Mike transformed his habits and the way he thinks about physical activity while experiencing unexpected benefits. Progress beats perfection, and trying new activities can lead to surprising joys.

Read Mike’s Story

Getting Active as You Age

Think you’re too old to start exercising? Think again! Exercise and physical activity are important at every age, but the benefits increase as we get older. Discover how getting active can transform your golden years, from boosting your heart health to sharpening your mind.

Move Your Way

The Benefits of Being Outside

Stuck in a rut? The cure may be just outside your door! Stepping outside means more than just a change in scenery — it can boost your mood, strengthen your bones and improve your sleep — all without a gym membership. Here are all the reasons you need to get outside, plus 10 fun activities to keep you moving all day long.

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