Overweight and Obesity’s Impact on Oklahoma | Health Actions

WHAT CAN BE DONE?

From schools and childcare providers to businesses, state agencies and entire communities, all Oklahomans can fight obesity and help shape a healthier, happier future.

Communities can…

Take advantage of the TSET Healthy Living Program, which offers community grants intended to lessen the burden of unhealthy behaviors before they take root.
Enhance walking and biking infrastructure.
Increase access to safe outdoor recreational facilities.
Increase access to farmers markets.
Plant community gardens and support or host farmers markets.
Collaborate with local restaurants to provide nutrition information on menu items.

Find more inspiration at these links:

Schools can…

Provide healthier lunch options. Serving fruits, vegetables and other nutritious foods will help children get the nourishment and energy they need to be healthy.
Replace snacks like chips and candy with healthier options in school vending machines.
Incorporate more movement into the school day through classroom-based physical activities or events like Walk or Bike to School.
Ensure that students are participating in P.E. at least 150 minutes per week for elementary students and 225 minutes for middle school students.
Engage students (K-12) in a minimum of 60 minutes of physical activity each day, whether through P.E., exercise programs, athletics, recess or classroom activities.
Offer afterschool activities or intramural athletic programs.
Open and share their gyms and recreation areas for community use.
Plan school gardens.

Find more inspiration at these links:

Businesses can…

Encourage employees to walk more and take the stairs.
Offer healthy snacks and beverages in vending machines.
Provide on-site weight management programs.
Post nutritional information in break areas.
Allow flexible work and lunch schedules.
Select worksites near walking trails and fitness centers.

Find more inspiration at these links:

Healthcare Providers can…

Measure patients’ weight, height and body mass index, and educate them on the importance of keeping a healthy weight.
Share info on community services that help patients and families make healthier choices.
Refer patients who are trying to quit smoking to the Oklahoma Tobacco Helpline for FREE services and support.

Find more inspiration here:

Oklahoma Tobacco Helpline

Everyone can…

Fill half your plate with fruits and veggies at every meal.
Serve healthier meals. View our Recipes page for tons of ideas.
Serve your children water instead of sugary drinks. Find ways to add flavor to your water!
Get 30 minutes of physical activity every day, and help your kids get 60.
As long as it’s safe, encourage your children to walk or bike to school.
Encourage your kids to take advantage of extracurricular opportunities like afterschool clubs or intramural sports.
Help maximize your child’s energy levels by limiting screen time and making sure they get the appropriate amount of sleep.