Sign up for our monthly email!
- Go to:
- Homepage
- Recipes
- Videos & Extras
37 Search Results for smoothie
Banana Breakfast Smoothie
Start your day in a smooth way. Just blend bananas, strawberries, low fat yogurt and low fat milk. You’ll be a real smoothie operator....
Winter Meal Makeovers
...water with the frozen ingredients to give your smoothie the perfect icy blend. Check the recipe here. Pro tip: Add almond or oat milk to your smoothie for a creamier...
7 Foods That Are Shockingly High in Sugar
...Smoothies Smoothies are healthy, right? Not always. Many store-bought smoothies try to “blend” in with healthy foods … when they’re really better suited for the soda aisle. Need proof? Some...
5 Healthy Brunch Recipes You Can Make at Home
...into the mix for added nutrition. Get the Blueberry Spinach Smoothie recipe here. Get the Peanut Butter Banana Smoothie recipe here. Get the Mango Carrot Smoothie recipe here. Sparkling Drinks...
10 Easy Ways to Eat More Fruits and Veggies
...the day. It’s also a perfect time to add in fruits and veggies. Why not start your day with this Banana Breakfast Smoothie or top your Overnight Oats with fruit?...
Know Your Produce: How To Use Overripe Fruit
...it! The creamy texture of bananas adds a thicker texture to smoothies and frozen treats. Freeze it! Peeled bananas can live in the freezer for up to three months. Keep...
How to Get Your Kids to Eat More Fruits and Veggies
...chop into slices and add them to any pasta sauce. Smoothies vs. Juice Fruit juices are loaded with sugar. What’s a yummy and nutritious substitute? Smoothies! Get ideas for healthy...
Back to School Hacks
...Mhmm! These aren’t any old sugar-packed cookies, though. Banana Breakfast Smoothie: Your kids will go bananas for this smoothie recipe. It’s healthy, delicious and so easy to make! Plus, this...
6 Fun Ways to Help Your Kids Stay Healthy
...these classroom activities. At home, keep the drive to be healthy alive with these 6 fun, family-friendly ideas. Be a Smoothie Operator Healthy eating for kids starts at home. If...
25 Healthy Hacks for Busy Parents
...Chicken Caesar Wrap BBQ Pulled Chicken Sliders 10. Snack on some smoothie freezer packs. During snack time, chill out with these smoothie freezer packs. Just freeze some yogurt, freeze some...
25 Healthy Hacks for Busy Teachers
...these recipe ideas: • Chicken & Peppers Salad • BBQ Chicken Wrap • Chicken Caesar Wrap • BBQ Pulled Chicken Sliders 10. Snack on some smoothie freezer packs. During snack...
How to Shop Healthy at the Dollar Store: 10 Things to Buy
...cholesterol. And you can use oats in several different ways. Add some raw oats to a fruit smoothie for a thicker texture. Or make plain oatmeal and top it with...
After-School Snack Hacks
...for long-lasting energy: Almonds + low fat, low sugar yogurt Hummus + baby carrots String cheese + whole wheat crackers Peanut butter + banana smoothies Cottage cheese + fresh or...
Adventure #4 Super Hero
Want to feel really powerful? Download our Super Hero Adventure Super Smoothie recipe and activity sheets! It’s a super way to stay healthy. [callout-link]DOWNLOAD the SUPER HERO ADVENTURE[/callout-link] ...
9 Healthy Items to Grab from the Convenience Store
...fat. 9. Water or unsweetened tea Wash down your healthy meal or snack with an ice-cold water or unsweet tea. Fruit juices, smoothies and sports drinks may sound healthy, but...
Teachers Posters & Flyers
...On A Healthy Track Hydration Station Shape Your Future Quiz Flyer Back-to-School Move More Flyer Sleep Guide Handwashing 101 Rethink Your Drink Poster – Smoothie Rethink Your Drink Poster –...
Tips for Picky Eaters
...fruit smoothie with low fat yogurt or make homemade applesauce with real apples. Play with your food. Cut fruits and veggies into animal shapes or create a silly face with...
9 Ways to Stretch Your SNAP Dollars
...right away. TIP: You can freeze bread and tortillas! Get cooking! Try these healthy, SNAP-friendly meal and snack recipes from Shape Your Future: BREAKFAST Freezer Smoothie Packs Overnight Oats Quick...
Superhero Adventure!
Want to feel really powerful? Download our Superhero Adventure Super Smoothie recipe and activity sheets! It’s a super way to stay healthy. [callout-link]DOWNLOAD the SUPEHERO ADVENTURE[/callout-link] Find more...
7 Tips for a Healthy Pregnancy
...Banana Breakfast Smoothie 4. Hydrate … and make it taste great! Drinking water can help reduce swelling and constipation in pregnancy. Aim for at least 64 ounces of water...
Berry Picking Your Way Across Oklahoma
...a smoothie! Happy Picking! The Oklahoma berry harvest is calling your name! There are so many options for picking, and so many fun recipes to try out. We hope you...
6 Oklahoma Parents Share Their Realistic New Year’s Goals
...the morning, so my wife makes them smoothies before school. We also cook healthy meals together as often as we can. Our realistic goal for 2022 is to eat dinner...
Your Ultimate Back-to-School Guide
...Yogurt Pops: A frozen treat for hot after-school evenings. Smoothie Packs: A premade treat that will energize your kid through practice and rehearsal. How To Get Active Did you know...
14 Veggies To Try Based on 4 Common Favorites
...any smoothie recipe for a healthy boost! Cabbage & bok choy: If you’re looking for an affordable way to add nutrients to your next Asian-inspired meal, try cabbage. This green...
9 Tips And Recipes For Healthy Holiday Eating
...salad, sandwich, smoothie or a combination of all three! 9. Plan time for exercise. Physical activity can help you relieve holiday stress and make lasting memories with your family! Take...
Transform Your Living Room Into Your Home Gym: A Step-by-Step Workout for Older Adults
...you also deserve a snack! Keep the healthy momentum going with some stovetop popcorn. Or refuel with a refreshing smoothie! Want even more ways to move as you age? Explore...
15 Healthy (and Realistic!) Breakfasts & Lunches for Teachers
...“Fast” in “Breakfast” Overnight Oats Make several jars at once, then store them in the fridge for up to five days to enjoy on busy mornings. Smoothie Packs Prep the...
Top 5 Summer Favorites
...lemon or blackberries. Feel free to add some bubbles as well, if fizz is what you’re missing. For a more filling drink, try one of our fresh smoothie recipes. Mango...
Posters
...Rethink Your Drink – Smoothie Download Rethink Your Drink – Energy Drink OrderDownload Rethink Your Drink – Water Download Rethink Your Drink – Sweet Tea OrderDownload Rethink Your Drink –...
10 Tips for Picky Eaters
...yogurt for a thirst-quenching smoothie. 9. Be a Role Model Your children look up to you. So when you develop healthy habits, it will inspire your children to do the...
