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47 Search Results for dip
Peanut Butter Yogurt Dip
It’s Peanut Butter Yogurt time! Go nuts for this easy, creamy yogurt dip....
A Healthy Spin on Game Day Party Classics
...why not prep these healthy snacks for the big game? Dips and Spreads Dips and spreads are a game day staple! Try these healthy spins on classic flavor combinations that...
10+ Healthy Snacks That Are Sure to Win This Football Season
...onion rings. Enjoy them on their own or make your own healthy dipping sauce! Dips On game day, there’s no such thing as too much dip! It’s a simple and...
10 Healthy Snacks for Busy Teachers
...the Recipe Veggies and Dip – Wash and slice your favorite veggies at the beginning of the week for easy mornings, then whip up a light dip for added flavor...
5 Ways to Make Family Mealtime Fun
...mini muffin tins! Offer balanced portions of healthy items like: Fruit Veggies Healthy dips, like our Roasted Red Pepper Hummus, Creamy Veggie Dip or Fruit Dip Lean deli meats Low...
14 Veggies To Try Based on 4 Common Favorites
...These are a refreshing option to dip in hummus and veggie dip, a flavorful addition to Mexican dishes and an easy way to sneak extra nutrients into sauces. Blend them...
How to Get Your Kids to Eat More Fruits and Veggies
...Try this Shape Your Future recipe today. Oh, and don’t forget the taco sauce! Take a Dip Hummus, guacamole or honey mustard each make a compelling case to get your...
10 Easy Ways to Eat More Fruits and Veggies
...and anyway you like. Just be sure to fill half your plate each day. 5. Skip The Chips Eat your favorite dips using fresh veggies instead of chips. Pro-tip: bell...
Beginner’s Guide to Healthy Eating
...1 for snacking 3 proteins: 2 for dinners, 1 for breakfasts 2 whole grains 2 fruits 2 dips or spreads Categorizing your grocery list by food groups can help you...
9 Festive Tips for Healthy Holiday Classroom Parties
...chest until party time. 4. Trade the chips for veggies and dip. If you’re looking for something with a crunch, a veggie platter is a great alternative to pre-packaged chips....
15+ Quick Lunch Ideas for Busy Teachers
...Chips Whole Wheat Pretzels Low Fat Dairy Low Fat Cream Cheese Creamy Veggie Dip Fruit Dip That’s a Wrap! Roll these healthy items into one tasty wrap! With just a...
7 Tips for a Healthy Pregnancy
...Salsa Skillet Peanut Butter No-Bake Peanut Butter Chocolate Bites OR Peanut Butter Yogurt Dip 2. Fill up on folate. This powerful B vitamin can help prevent birth defects and...
10 Back-to-School Swaps
...yourself): laps over naps, lunging over lounging and crunches over couches. Carrots & Hummus over Chips & Dip This school year, stick with healthier snacks by swapping potato chips for...
10 Healthy Spring Meals To Refresh Your Table
...healthy spring dinner ideas that transforms simple meals. 10. Spring Veggie Stew Perfect for: Chilly spring evenings Pair it with: A toasted slice of whole grain bread for dipping Why...
7 Active Date Ideas
...the winter, go ice skating, sledding or look at holiday lights. In the warmer months, take a dip in the pool or work your arm muscles while kayaking or paddleboarding....
Top 5 Summer Favorites
...over everyone’s heart at a summer potluck, and you can also enjoy it as a dip with whole grain tortilla chips. In the mood for something frozen? Try these two-ingredient...
15 Healthy (and Realistic!) Breakfasts & Lunches for Teachers
...or make your own! Then, add your favorite toppings, sauces and a healthy side, like frozen sweet potato fries or our homemade Cracked Pepper Potato Chips With Onion Dip. If...
How To Feed a Crowd and Fill Your Plate
...fluffy treat is perfect for dipping in holiday sauces, soups and sides. Whip it up quickly and watch your guests scarf it down! Whole Wheat Pasta Salad: Add another chilled...
Transform Your Living Room Into Your Home Gym: A Step-by-Step Workout for Older Adults
...Do this 10 times total. #2. Seated Triceps Dips (10x) Nice work. This next move will have you on the edge of your seat … literally! Grip the edges of...
6 After-School Snacks That Are Healthy and Creative
...and dip it in melted dark chocolate. Roll it in your choice of toppings until fully coated. Slice into bite-sized pieces that resemble sushi rolls. Enjoy immediately. #5. Mini Avocado...
9 Heartwarming and Heart-Healthy Valentine’s Day Snacks
...if needed and poke a skewer stick into the bottom. Then, dip each fruit into melted chocolate. Place in the freezer for two hours or overnight and enjoy! 7. Pink...
Beginners’ Guide To Gardening
...and watch them climb! Cucumbers require very little hands-on maintenance, so they are perfect for beginners. Serve them in a salad or with dip. Reap What You Sow Every veggie...
Know Your Produce: How To Use Overripe Fruit
...before you throw it out: Mash it! If your avocado is a day or two past its peak, it’s probably the perfect consistency for guacamole and other dips. A few...
Your Ultimate Back-to-School Guide
...or dip, the Oklahoma Tobacco Helpline has FREE resources to help you quit tobacco on your own terms. As your kids return to school, they are likely to be exposed...
4 Dietitian-Approved Ways to Raise Healthy Eaters
...broccoli with dip, steamed broccoli in soup, etc. Serve vegetables as appetizers or snacks during meal prep, when your kids are hungriest. Celebrate each step of progress, no matter how...
5 Healthy, On-the-Go Snacks for Your Kids’ Summer Adventures
...than peanut butter. Make a PB&J, spread it onto whole grain crackers or enjoy it as a dip for apples, celery or pretzels! Whether it’s smooth or crunchy, peanut butter...
Simple Tips For Every Meal
...Choose crunchy vegetables instead of chips, and use a low fat salad dressing for dipping. Sandwich in fruits and vegetables. Add some pizzazz to sandwiches with sliced pineapples, apples, peppers,...
4 Reasons Frozen Veggies Are the Coolest
First off, we mean no disrespect to fresh fruits and veggies. They’re delicious! They make great dipping tools. They also add a satisfying crunch to salads and slaws … but...
9 Ways to Stretch Your SNAP Dollars
...Breakfast Burrito LUNCH Black Bean Flautas Southwest Rice Bowl DINNER 5-Minute Tomato Sauce with Whole Grain Pasta Pantry Bean Vegetable Soup Healthy Mexican Casserole SNACKS Tuna Dippers 1-Ingredient Banana...
25 Healthy Hacks for Busy Parents
...can use chairs for exercises like push-ups and triceps dips, and a towel for resistance training. 25. Try at-work exercises. No time to get moving before or after work? No...
Gym Equipment You Didn’t Know You Had
...TOWELS They’re the original resistance bands. 5. CHAIRS Before you sit down, turn up the intensity with some chair dips or chair lunges. 6. BALLS Have a ball doing some...
25 Healthy Hacks for Busy Teachers
...You can use chairs for exercises like push-ups and triceps dips, and a towel for resistance training. 25. Try at-work exercises. No time to get moving before or after work?...
Try Healthy Swaps to Help You Eat Better & Move More in 2018
...commercial breaks instead of sitting still Snacking on carrots and hummus instead of chips and dip Eating healthy lunch packs instead of store-bought lunch packs Drinking water instead of soda...
How to Work Out with A Busy Schedule
...for exercises like push-ups and triceps dips, and a towel for resistance training. You can do a workout with your kids after they get home from school, or you can...
How to Start Working Out
...use chairs for exercises like push-ups and triceps dips, and a towel for resistance training. You can do a workout with your kids, or even use your baby to help...
Your Guide to Portion Control
...orange). Lean Protein: 1 serving of protein is about the size of your palm. Whole Grains: 1 serving of whole grain is about the size of your fist. Dips and...
