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Understanding Calories

Calories measure how much energy foods and drinks provide. Our bodies store and “burn” calories as fuel, which we use…

10 Tips for Picky Eaters

Getting picky eaters to try new foods can be difficult. But if your child isn’t filling at least half their…

Family-Friendly Activities

Adults need 30 minutes of physical activity every day. Kids need 60. Now, how can you and your family get…

How to Start Working Out

No matter how busy your day is, how cozy your couch is or how enjoyable your TV shows are, physical…