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12 Family Games Using Household Items
It’s the end of summer. School is just around the corner; the days are hot, and your kids are bored.…
How To Get Your Kids To Love Water
As parents, you want your kids to be happy and healthy. However, many of their favorite drinks, like soda, juice…
How To Stay Active Daily With a Busy Schedule
Life is busy. Between work, family, errands and everything else that keeps your day moving, finding time to exercise can…
How To Garden (if You Don’t Have a Green Thumb)
Lots of people love gardening, and it’s easy to see why. Gardening can reduce stress, lower your blood pressure and…
Your Guide to Portion Control
Eating healthy is about more than just fruits and veggies, and a balanced plate is about more than what’s on…
10 Healthy Snacks for Busy Teachers
As the school year ends and your schedule fills up with grading, conferences and testing, you need healthy energy to…
Your Daily Water Guide: The Benefits of Hydration
When life gets busy, it’s easy to forget the simplest healthy habits, like drinking water. However, you may not realize…
5 Tips To Fall Asleep and Stay Asleep
Your day’s over. It’s time to sleep. Except you can’t. Your mind is racing. Aches and pains have you tossing…
10 Healthy Spring Meals To Refresh Your Table
As the seasons shift, so do the flavors! Lighter, brighter meals and snacks replace winter’s hearty stews and comfort foods.…
A Healthy Table for Two
Celebrate Valentine’s Day the healthy way with a simple, tasty meal for two. From fruit-infused water and a crisp salad…
Sleep Better. Feel Healthier.
Your day’s over. It’s time to sleep. Except you can’t. You’re exhausted from chasing the kids around. You’ve got that…
Have a Healthy Heart and Blood Pressure
Feel that thump-thump … thump-thump … thump-thump? That’s your heart at work. Your heart pumps 24/7, beating about 100,000 times…
Talk About Tobacco: Protect Your Teens
Many people strive to live a healthy life and take steps — no matter how big or small — to…
The Power of Better Sleep
We live in a busy world. Spending days running between work, school, practice, birthday parties, recitals and games can feel…
Your Ultimate Back-to-School Guide
As your summertime comes to a close, it’s time to start prepping for another busy school year. From school supplies…
The Power of Moving Every Day for One Month
Living an active lifestyle can do so much for your overall health, yet many of us have no idea how,…
9 Backyard Summer Games for Kids
Summer is here and the world’s biggest sporting event is just around the corner. As you watch professional athletes sprint,…
5 Healthy Habits To Improve Your Mental Health
The decision to become healthier often starts with a desire for physical change. However, the benefits of healthy living on…
Know Your Produce: How To Use Overripe Fruit
Who doesn’t love strolling the aisles of the produce section looking at beautiful seasonal fruits and veggies? However, fruits and…
6 Benefits of Physical Activity
If muscle gains aren’t your thing, you may think physical activity is not for you. However, there are SO many…
5 Tips To Decode a Nutrition Label
When you decide to start eating healthy, the first place your eyes may look is the nutrition label. However, fumbling…
Beginners’ Guide To Gardening
From enjoying fresh produce to getting active, there are several reasons to get your hands dirty this spring. If you’ve…
14 Veggies To Try Based on 4 Common Favorites
Tired of eating the same old veggie meal after meal? We know how easy it can be to stick to…
9 Heartwarming and Heart-Healthy Valentine’s Day Snacks
With Valentine’s Day rapidly approaching, party planning is in full force! As you scour the stores for sweet cards and…
We’re All in This Together: Healthy Family Resolutions
With the new year approaching, you’re probably dusting off your sneakers and clearing out your pantry to make room for…
Goal Setting 101: How To Form Habits That Stick
You may not even realize it, but your day is already packed full of habits — good ones and bad…
Beginner’s Guide to Healthy Eating
If you’re just starting your health journey, we’re so proud of you. We know how intimidating healthy living can be,…
Frosty Fitness: How To Move in the Wintertime
Short days, frigid air and an overworked heater all mean one thing: it’s wintertime in Oklahoma. We all know that…
Live Healthy on a Tight Budget and Tight Schedule
Does healthy living seem intimidating? We get it. Healthy groceries add up, life gets in the way of the gym…
How To Adjust Your Sleep Schedule
When you think of a healthy lifestyle, what comes to mind? Healthy eating? Water? Physical activity? What about sleep? Sleep…
How To Feed a Crowd and Fill Your Plate
Does the phrase “Happy holidays!” send chills up your spine? Even when you love the holidays, sometimes the stress of…
9 Tips And Recipes For Healthy Holiday Eating
Everybody knows a turkey and some mistletoe help to make the season bright, but you can make it even brighter…
9 Healthy & Affordable Stocking Stuffers
The holidays are a time filled with joy and laughter — until you run out of gift ideas. Avoid the…
9 Festive Tips for Healthy Holiday Classroom Parties
As a teacher, you know how much joy a holiday party can bring to a classroom. It’s a time for…
Lifting the Lid: How To Talk to Your Kids About Poop
When it comes to “how to talk to your kids about poop”, most kids will disclose the down and dirty…
Top 5 Fall Favorites
The changing leaves, a crisp breeze and the smell of pumpkin spice wafting through the air can only mean one…
Get Fit While You Sit: A Fully-Seated Workout for Older Adults
There are plenty of free workouts available online, but often they aren’t geared toward older adults and/or anyone with mobility…
15 Healthy (and Realistic!) Breakfasts & Lunches for Teachers
As an educator, there’s a lot more on your plate than just breakfast or lunch — but if you skip…
4 Ways To Refresh Your School-Year Routines
No matter how long you’ve been teaching, summer break always feels too short — hopefully, you’ve had a chance to…
12 Parks With Workout Equipment in Oklahoma
Looking for a fun way to get active while soaking up some vitamin D? Try working out at the park!…
10 Children’s Books About Healthy Habits
Teaching your kids healthy habits is an essential part of their growth and development. One fun and engaging way to…
5 Healthy Brunch Recipes You Can Make at Home
What do you get when you combine two of our favorite meals in the middle of the morning? Brunch! For…
Starting From Scraps: 4 Veggies You Can Re-Grow
Nothing takes your favorite recipes to the next level quite like fresh produce. However, gardening is intimidating for many beginners…
The Ultimate Beginner’s Guide To Cooking
Cooking at home is a great way to save money and eat better, but if you don’t have much experience…
9 Kids’ Show Episodes That Reinforce Healthy Eating
Getting kids to try new foods or understand the concept of nutrition can be a near-nightly challenge. For help, turn…
Self-Care for Busy Moms
Time is valuable for any busy mom. Your days are filled with tasks, errands, housework and kid’s activities. You may…
Top 5 Summer Favorites
The kids are home, the days are long and the weather is blazing HOT — it must be summertime in…
Oklahoma’s 5-Year Plan To Reduce Obesity
Obesity affects people of all ages. Oklahoma, along with many other states, has seen a steady increase in obesity rates…
5 Healthy Habits for Teachers This Summer
As that final bell rings and you start your summer vacation, it can be easy to fall into old habits.…
How To Help Students With Test Anxiety: 5 Healthy Steps for Test Success
As the end of the school year approaches, there’s only one major obstacle standing in between you and summer vacation:…
How To Get Your Kids Interested in Playing Sports
Sports are a great way for kids to get active, learn leadership skills and make new friends. However, some kids…
10 FREE Ways To Stay Active With Your Kids This Spring
10 FREE Ways To Stay Active With Your Kids This Spring The days are longer, the weather is humid and…
Getting Active as You Age
Getting Active as You Age Exercise is important at any age, but the benefits increase with age. Whether it’s a…
Your Nutrition Guide for a Healthy Baby
Your Nutrition Guide for a Healthy Baby Pregnancy is a wonderful time, but it can also be very stressful. You’re…
A Healthy Spin on Game Day Party Classics
A Healthy Spin on Game Day Party Classics As football season comes to an end with the biggest Sunday night…
7 Active Date Ideas
7 Active Date Ideas Tired of the same old same old when it comes to date night? There’s SO much…
7 Days. 7 Healthy New Habits.
Healthy living can seem overwhelming, especially if you’re starting at square one. Take the stress out of forming healthy habits…
Improve Your Health With Bullet Journaling
Are you ready to take your health, wellness and organization to the next level? Bullet journaling is the perfect tool…
5 Days of Workouts? 5 Days of Fun!
5 Days of Workouts? 5 Days of Fun! Between work, kids and maintaining a home, making it to the gym…
Oklahoma Holiday Light Displays To See This Winter
From finding the perfect presents to making plans for the New Year, the holiday season can be hectic — but…
Slow Cooker Ground Turkey 3 Ways
Slow Cooker Ground Turkey 3 Ways The secret to cooking healthy dinners on busy weeknights? Simplicity! Between work, school and…
10 Ways to Be Active During Indoor Recess
10 Ways to Be Active During Indoor Recess Are rain clouds keeping you inside? We get it. Oklahoma weather has…
The Benefits of Being Outdoors
Ah, nature. There’s nothing quite like breathing in fresh air and taking in outdoor beauty. It’s impossible to replicate the…
5 Physical Activities for Kids Other Than Sports
Are you searching for ways to spike your kid’s heart rate that don’t involve signing up for sports every season?…
10+ Healthy Snacks That Are Sure to Win This Football Season
One way to win this football season? Filling your table with healthy football snacks! Whether you love grabbing finger foods…
Stay Ahead of School Stress
School stress doesn’t develop with age. It just changes — and kids have stressors of their own. Everything from assignments,…
Back To School: How To Make Mornings Less Stressful
Heading back to school can be a big adjustment for many families. Summer schedules are often more relaxed. When school…
New Healthy Habit: A Daily Walk
Nothing beats the rush you get after a good workout or activity. Sometimes though, life can get in the way…
3 Healthy Lunch and Snack Ideas from Real Oklahoma Teachers
A new school year is just around the corner, and with it comes a whole lot of stress. Between decorating…
8 Easy Ways to Meal Prep
Meal prepping is a great way to save time and money, plus prevent food waste. If you’re worried eating the…
6 Tips To Win the Screen Time Battle
Kids spend a lot of time in front of screens. According to the American Academy of Child & Adolescent Psychiatry,…
4 Healthy Ways to Make This School Year One to Remember!
The school year is just around the corner, so it’s time to think about your new (school) year resolutions. Make…
How to Eat Intentionally
When it comes to “how to eat intentionally”, it’s not always about what you eat, but how you eat. Are you someone who…
Tips for Thriving While Distance Learning
If you have school-age kids, then you’ve probably heard of distance learning. Distance learning is an alternative to school where…
6 Quick, Healthy and Delicious Breakfast Ideas
Mornings can be hectic, but that doesn’t mean you should skip the most important meal of the day. We have…
The Flavors of the Rainbow: What Colors Can You Add to Your Plate?
A balanced diet gives our body the nutrients it needs to function at its best! Whether you have picky eaters…
Countdown to School – Back to Bedtime
A great day at school doesn’t start in the morning, it starts the night before. Sleep plays an important role…
After-School Snack Hacks
After a busy day at school, most kids come home hungry and tired. Plus, errands, extracurricular activities and homework can…
4 Healthy Tips for a Boomin’ 4th of July
Summer is finally here, which means the Fourth of July is right around the corner — a day full of…
12 Easy, Healthy Breakfast Ideas for Busy Teachers
Between setting up classroom activities, playing referee in the hallway, juggling extra duties and unjamming the copy machine again (sigh),…
The Best Peach Picking in Oklahoma
Nothing beats a fresh, juicy peach picked right off the tree. Whether you’re planning a fun family outing or just…
Berry Picking Your Way Across Oklahoma
Spring and summer are the perfect time to introduce new fruits and veggies to your kids. Luckily, it just so…
Five Easy Ways to Eat Better & Spend Less
If it feels like your grocery bill is higher than usual, you’re not alone. Food prices are on the rise.…
What Produce Is In Season?
Whether you’re trying your hand at a backyard garden or writing out your grocery list, it’s important to know which…
5 Healthy, On-the-Go Snacks for Your Kids’ Summer Adventures
Summer is here! It’s time for day trips, play dates at the park, afternoons at the splash pad, backyard camping…
15+ Quick Lunch Ideas for Busy Teachers
Between managing your classroom, communicating with parents and handling extra duties, there’s very little time left for lunch. Yet skipping…
5 Ways to Make Family Mealtime Fun
When life gets hectic, it can be tempting to eat on the go — or in front of the TV.…
When to Plant Garden Veggies in Oklahoma: A Cheat Sheet
Planting your own garden is a rewarding, affordable way to eat healthy. Plus, homegrown produce is as fresh as it…
5 Ways to Create a Healthy Classroom Routine This Spring
What’s one thing nearly every teacher can agree on? The 3rd quarter of the school year is tough. Although the…
4 Easy Ways to Model Healthy Habits for Your Class
As a teacher, your influence is powerful, but your plate is also full. Yet our kids need as many healthy…
A Teacher’s Guide to Applying for School Grants
Hey, Oklahoma teachers! Do you have a big idea that keeps you up at night? Is a lack of funding…
4 Dietitian-Approved Ways to Raise Healthy Eaters
I am a dietitian and health scientist, but I’m also a parent. I know how stressful it can be to…
4 Ways to Improve Your Mood with Mindfulness
Life is unpredictable. Although we can’t control its curveballs, we can choose how we respond. Millions of people have used…