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179 Search Results for sweet potatoes
Slow Cooker Sweet Potatoes
Step 1: Rub olive oil on sweet potato. Step 2: Wrap in foil, set in crockpot. Step 3: Enjoy. These Slow Cooker Sweet Potatoes are sweet....
10 WAYS TO MAKE THANKSGIVING DINNER HEALTHY
...many extra calories. Try Green Beans with Lemon and Garlic or Maple-Glazed Carrots! 3. BE SWEET. Loaded with vitamin A, vitamin C, potassium and fiber, sweet potatoes make for a...
Eggs over Kale and Sweet Potato Grits Recipe
Grip your fork for some grits. Made with kale, sweet potatoes, grits and eggs, this breakfast dish is unique, healthy and egg-stremely yummy....
5 Holiday Spices & 30 Fresh Ways to Use Them.
...curry, pork chops and baked sweet potatoes. 3. Make nutmeg mega-healthy. Try it in these healthy recipes: Yellow Curry Pumpkin Soup Slow Cooker Sweet Potatoes Whole Wheat Pumpkin Spice Pancakes...
What Produce Is In Season?
...is truly breathtaking, and so is the fall produce! What’s in Season? Pumpkins (of course!) Apples Peanuts Pecans Sweet Potatoes Brussels Sprouts: Look for bright-green heads that are firm and...
5 Healthy Ways to Feed the Entire Family for Under $12
...potatoes costing around $0.78 each, the possibilities for tasty experimentation are endless! BBQ Chicken Sweet Potato Rotisserie chicken: $4.50 Sweet potato x 4: $3.12 BBQ sauce: $0.98 Jalapeños: $0.25 for...
14 Veggies To Try Based on 4 Common Favorites
...dip them in hummus or pair them with a sweet glaze, there are other alternatives to this hearty orange food: Sweet potatoes: Keep things orange with sweet potatoes! This versatile...
Sweet Potato Pie
Want a simple, sweet holiday treat? This Sweet Potato Pie is easy as, well, pie. Give it a try today!...
When to Plant Garden Veggies in Oklahoma: A Cheat Sheet
...100 Sweet Potatoes May 1 – June 10 80 – 90 Winter Squash May 15 – June 15 110 – 125 Need healthy recipes for those homegrown veggies? We’ve got...
10 Creative Thanksgiving Leftover Recipes
...replace the chicken with leftover turkey. Sweet Potato Biscuits We’ll keep this one short and sweet. These Sweet Potato Biscuits are perfect for leftover sweet potatoes. LEFTOVER CRANBERRY RECIPE Skillet...
Know Your Produce: How To Use Overripe Fruit
...in baked goods and other recipes. If you want a sweet treat, add them to popsicles! Other Produce: Potatoes: If your potatoes are sprouting buds, just cut them off before...
3 Cheap Seasonings Every Kitchen Needs
...the power of chili powder! It pairs well with: Onions Bell peppers Sweet potatoes Ground turkey Sprinkle it on these healthy dishes: Quick Breakfast Quesadilla Southwest Summer Vegetable Sauté Turkey...
Sweet Potato Biscuits
Satisfy your sweet potato tooth with these fluffy, goldenly delicious biscuits. They provide a healthy change of pace (and flavor) from your standard biscuit....
Sweet and Smokey Peas
No jokey, these Sweet and Smokey Peas make for a great healthy snack. So won’t you please eat some peas?...
Shape Your Future Encourages Oklahomans to Rethink Your Drink
...sharing new messages on why Oklahoma should “Rethink Your Drink,” and choose water over sugary drinks. The majority of young adult Oklahomans, ages 18–34, drink sugar-sweetened beverages at least once...
THIS Will Have You Drinking More Water
...sweetened with a form of sugar like brown sugar, fructose, corn syrup, honey and more. Here are a few examples of sugar-sweetened beverages: Sodas Sports drinks Energy drinks Fruit drinks...
5 Easy Tips to Make Veggies the Star of the Show
...on sweet potatoes? Start there! 2. Start small. Want to avoid burnout? Start with one veggie-forward meal each week — and add at least one veggie-based side to your other...
Slow Cooker Ground Turkey 3 Ways
...Chili Looking for a cool-weather meal that’s comforting and healthy? Make your favorite chili recipe with ground turkey! If you’re feeling extra inspired, add quinoa or sweet potatoes for a...
10 Refreshing Recipes for Summer
...lots of fiber! 3. Sheet Pan Sweet Potato Nachos Perfect for: A busy weeknight dinner Pair it with: Orange Kiwi Infused Water Why it’s healthy: Sweet potatoes are a great...
6 Healthy Thanksgiving Side Dishes
There’s no doubt you’ll be gobbling up some turkey on Thanksgiving Thursday. But what else will you put on your plate? Traditional Thanksgiving side dishes like mashed potatoes and dinner...
Five Easy Ways to Eat Better & Spend Less
...frozen peppers or diced sweet potatoes. It’s an easy way to up the nutritional value of your meal and keep costs low. 2. Try Breakfast For Dinner You can eat...
8 Easy Ways to Meal Prep
...enjoyed four different ways — or, if your family loves sweet potatoes, here are five ways to prepare them. Once you get the hang of it, you’ll master the aisles...
5 Healthy Habits for Teachers This Summer
...and it doesn’t have to be overwhelming. Try out one of the recipes below! Salsa Chicken Loaded Sweet Potatoes Mix & Match Lunch Packs Chicken Caesar Wrap For more grab-and-go...
9 Heartwarming and Heart-Healthy Valentine’s Day Snacks
With Valentine’s Day rapidly approaching, party planning is in full force! As you scour the stores for sweet cards and holiday snacks, why not consider making this love-filled holiday a...
9 Tips And Recipes For Healthy Holiday Eating
...careful with beverages. Alcohol and sugar-sweetened beverages can cloud your judgment and encourage overeating. Plus, many beverages contain shocking amounts of sugar. This holiday season, balance out your beverages with...
How to Get Your Kids to Eat More Fruits and Veggies
...your entire family the nutrients they need. Spaghetti squash, sweet potato hash or vegetarian chili are great examples of deliciously filling, yet healthy recipes. What about ideas for when you...
Sugary Drink Quiz
Soda, sports drinks, energy drinks and fruit juices are labeled as sugar-sweetened beverages… and when it comes to your health, they’re anything but sweet. Sugar-sweetened beverages contain tons of calories...
Shape Your Future Recommends Choosing Water to Reduce Childhood Obesity
...to “Rethink Your Drink” and choose water over sugar-sweetened beverages. In addition to weight gain, drinking one or more sugar-sweetened beverages daily raises the risk of developing type 2 diabetes...
10+ Healthy Snacks That Are Sure to Win This Football Season
...it looks! Sweets Want something as sweet as that post-game victory feeling? Look no further! Game Day Cookies You can’t go wrong with this cookie recipe. Enjoy them in moderation...
Maple-Glazed Chicken
Searching for a healthy dinner? This Maple Glazed Chicken recipe is worth gazing at. Add a side of Brussels sprouts or sweet potatoes for a really amazing meal....
Health Risks From Sugary Drinks
...the U.S. childhood obesity rate is at a staggering 17%… and it’s growing. The sugar-sweetened beverage problem extends beyond just our children, too – especially in Oklahoma. According to...
A Healthy Spin on Game Day Party Classics
...two-ingredient dip is the perfect fruit companion. Toss it together in under a minute and serve with apples and berries for a sweeter option. Finger Foods Now that the dips...
How To Feed a Crowd and Fill Your Plate
...is a pie. A pie chart, not a sweet potato pie (though we’ll get to that later)! Cut your plate in half. Fill one half with veggies! Veggie Recipes: Roasted...
Dine with Your Valentine at Home
...Shaved Brussels Sprouts Salad Meet Your Main Squeeze Roasted Chicken and Sweet Potato Hash Sweeten the Meal Avocado Chocolate Mousse Click to download the menu Hungry for more? Browse healthy...
9 Fun, Family-Friendly Fall Activities in Oklahoma
...in Oklahoma — like P Bar Farms in Weatherford named by USA Today as one of 2014’s 10 best fall corn mazes for families. 2. MAKE SWEET POTATO BISCUITS Sweet...
The Best Peach Picking in Oklahoma
...a perfect way to add a touch of sweetness to your favorite recipes! More information: Wind Drift Orchards Peach-Picking Tips Picking a peach can be a little tricky, but it’s...
Simple Tips For Every Meal
...packed with tomatoes, green and red peppers, mushrooms and onions. Add grated, shredded or chopped vegetables such as zucchini, spinach and carrots to lasagna, meat loaf, mashed potatoes, pasta sauce...
10 TIPS AND RECIPES FOR HEALTHY HOLIDAY EATING
...out a few ingredients. Try swapping mashed potatoes for mashed cauliflower. It makes for a yummy alternative and has way less fat and calories. Just steam, mash and add in...
Classroom Activities
...move. Keep the movements appropriate with classics like the Twist, Mashed Potatoes or hopping. Playing Cards. Using a standard deck of playing cards, hand out one card to each student....
7 Foods That Are Shockingly High in Sugar
We won’t sugarcoat it: Eating too many sweets can wreak havoc on our health. While it’s OK to treat yourself sometimes, overdoing it can cause weight gain, type 2 diabetes...
How to Shop Healthy at the Dollar Store: 10 Things to Buy
...salt in our Sweet and Smokey Peas recipe. 6. Nuts and Other Snacks When your next snack attack attacks, go nuts (unsalted, that is). Most dollar stores and convenience stores...
10 Meaningful Ways to Address Childhood Obesity
...major contributor to the obesity problem is the overconsumption of sugar-sweetened beverages like soda, sports drinks, juice boxes, flavored milks and energy drinks. Beverages like these are loaded with sugar...
Fall in Love with These Free, Healthy Valentine’s Day Ideas.
...a stick! Simply slice some strawberries, group them with some grapes and enjoy! Make them for your class… or surprise your sweetheart with this sweet treat at home! [callout-link]Get the...
Choose Small Changes Over Big Resolutions
...like a cinnamon roll, try a whole wheat bagel. 3. Swap sugar-sweetened beverages for water. Sodas, energy drinks, and sweet tea are packed with empty calories that add up quickly....
Community
All across Oklahoma, community groups, organizations and individuals are supporting Shape Your Future’s message to rethink your drink and choose water over sugar-sweetened beverages. This coalition has taken a stand...
Beginners’ Guide To Gardening
...to give their roots room to flourish. If you like a little sweetness and a little spice, try our Maple-Glazed Carrot Cucumbers: Plant these water-filled snacks next to a fence...
9 Festive Tips for Healthy Holiday Classroom Parties
...theme? Here are a few ideas: 3. Swap the sugary candy for sweet fruit. A great and healthy way to satisfy a sweet tooth is to provide fruit skewers instead...
5 Healthy Brunch Recipes You Can Make at Home
...the leftover pancakes to warm up for a quick, weekday breakfast! Get the recipe here. Creamy Fruit Salad Nothing says summertime like a fruit salad. This sweet salad is the...
6 Quick, Healthy and Delicious Breakfast Ideas
...you. With only three ingredients, breakfast will be ready in no time! It’s sure to keep you full and satisfy your sweet tooth. Granola Crunch Apple Peanut Butter Sandwich Wraps...
7 Tips for a Healthy Pregnancy
...common pregnancy cravings in a healthier way. Craving this? Try this! Potato Chips Cracked Pepper Potato Chips OR Sheet Pan Sweet Potato Nachos Chocolate Avocado Chocolate Mousse OR Cocoa Dusted...
Shape Your Future COVID-19 Healthy Tools
...each day. At the grocery store, avoid buying unhealthy snack foods like chips, sugary drinks and sweets. Instead, opt for healthier snacks like carrots and hummus or fruit with a...
Public Health Messages
...the “Power of One” campaign highlights the way forming small, healthy habits builds a healthier lifestyle over time. It invites viewers to choose healthier foods, drink water over sugar-sweetened beverages,...
10 Easy Ways to Eat More Fruits and Veggies
...3. Pack It Pack fresh fruit or veggies to eat in place of your typical afternoon snack. If your sweet tooth acts up in the afternoon, having a juicy apple...
Public Health Messages
...the “Power of One” campaign highlights the way forming small, healthy habits builds a healthier lifestyle over time. It invites viewers to choose healthier foods, drink water over sugar-sweetened beverages,...