Author Archives for Shape Your Future

Have a Healthy Heart and Blood Pressure

Feel that thump-thump … thump-thump …  thump-thump? That’s your heart at work. Your heart pumps 24/7, beating about 100,000 times…

Hydrating As You Age

Our bodies change as we age — that includes how we drink and retain water. However, drinking water can also…

Bring Physical Activity Into the Classroom With Our FREE Template

Talk About Tobacco: Protect Your Teens

Many people strive to live a healthy life and take steps — no matter how big or small — to…

The Power of Better Sleep

We live in a busy world. Spending days running between work, school, practice, birthday parties, recitals and games can feel…

6 After-School Snacks That Are Healthy and Creative

Your Ultimate Back-to-School Guide

As your summertime comes to a close, it’s time to start prepping for another busy school year. From school supplies…

The Power of Moving Every Day for One Month

Living an active lifestyle can do so much for your overall health, yet many of us have no idea how,…

9 Backyard Summer Games for Kids

Summer is here and the world’s biggest sporting event is just around the corner. As you watch professional athletes sprint,…

5 Healthy Habits To Improve Your Mental Health

The decision to become healthier often starts with a desire for physical change. However, the benefits of healthy living on…

Know Your Produce: How To Use Overripe Fruit

Who doesn’t love strolling the aisles of the produce section looking at beautiful seasonal fruits and veggies? However, fruits and…

6 Benefits of Physical Activity

If muscle gains aren’t your thing, you may think physical activity is not for you. However, there are SO many…

5 Tips To Decode a Nutrition Label

When you decide to start eating healthy, the first place your eyes may look is the nutrition label. However, fumbling…

Beginners’ Guide To Gardening

From enjoying fresh produce to getting active, there are several reasons to get your hands dirty this spring. If you’ve…

14 Veggies To Try Based on 4 Common Favorites

Tired of eating the same old veggie meal after meal? We know how easy it can be to stick to…

Healthy Tips From the 2023 National Teacher of the Year

Goal Setting 101: How To Form Habits That Stick 

You may not even realize it, but your day is already packed full of habits — good ones and bad…

9 Festive Tips for Healthy Holiday Classroom Parties

As a teacher, you know how much joy a holiday party can bring to a classroom. It’s a time for…

Lifting the Lid: How To Talk to Your Kids About Poop

When it comes to “how to talk to your kids about poop”, most kids will disclose the down and dirty…

Top 5 Fall Favorites

The changing leaves, a crisp breeze and the smell of pumpkin spice wafting through the air can only mean one…

Transform Your Living Room Into Your Home Gym: A Step-by-Step Workout for Older Adults

Get Fit While You Sit: A Fully-Seated Workout for Older Adults

There are plenty of free workouts available online, but often they aren’t geared toward older adults and/or anyone with mobility…

15 Healthy (and Realistic!) Breakfasts & Lunches for Teachers

As an educator, there’s a lot more on your plate than just breakfast or lunch — but if you skip…

4 Ways To Refresh Your School-Year Routines

No matter how long you’ve been teaching, summer break always feels too short — hopefully, you’ve had a chance to…

12 Parks With Workout Equipment in Oklahoma

Looking for a fun way to get active while soaking up some vitamin D? Try working out at the park!…

10 Children’s Books About Healthy Habits

Teaching your kids healthy habits is an essential part of their growth and development. One fun and engaging way to…

5 Healthy Brunch Recipes You Can Make at Home

What do you get when you combine two of our favorite meals in the middle of the morning? Brunch! For…

Starting From Scraps: 4 Veggies You Can Re-Grow

Nothing takes your favorite recipes to the next level quite like fresh produce. However, gardening is intimidating for many beginners…

The Ultimate Beginner’s Guide To Cooking

Cooking at home is a great way to save money and eat better, but if you don’t have much experience…

9 Kids’ Show Episodes That Reinforce Healthy Eating

Getting kids to try new foods or understand the concept of nutrition can be a near-nightly challenge. For help, turn…

Self-Care for Busy Moms

Time is valuable for any busy mom. Your days are filled with tasks, errands, housework and kid’s activities. You may…

Top 5 Summer Favorites

The kids are home, the days are long and the weather is blazing HOT — it must be summertime in…

Oklahoma’s 5-Year Plan To Reduce Obesity

Obesity affects people of all ages. Oklahoma, along with many other states, has seen a steady increase in obesity rates…

5 Healthy Tips To Help Take the Stress Out of State Tests

As the ice melts and the days grow longer, the end of the school year is quickly approaching. There’s only…

How To Get Your Kids Interested in Playing Sports

Sports are a great way for kids to get active, learn leadership skills and make new friends. However, some kids…

10 FREE Ways To Stay Active With Your Kids This Spring

10 FREE Ways To Stay Active With Your Kids This Spring The days are longer, the weather is humid and…

Getting Active as You Age

Getting Active as You Age Exercise is important at any age, but the benefits increase with age. Whether it’s a…

Your Nutrition Guide for a Healthy Baby

Your Nutrition Guide for a Healthy Baby Pregnancy is a wonderful time, but it can also be very stressful. You’re…

7 Days. 7 Healthy New Habits.

Healthy living can seem overwhelming, especially if you’re starting at square one. Take the stress out of forming healthy habits…

5 Days of Workouts? 5 Days of Fun!

5 Days of Workouts? 5 Days of Fun!  Between work, kids and maintaining a home, making it to the gym…

Slow Cooker Ground Turkey 3 Ways

Slow Cooker Ground Turkey 3 Ways The secret to cooking healthy dinners on busy weeknights? Simplicity! Between work, school and…

10 Ways to Be Active During Indoor Recess

10 Ways to Be Active During Indoor Recess Are rain clouds keeping you inside? We get it. Oklahoma weather has…

The Benefits of Being Outdoors

Ah, nature. There’s nothing quite like breathing in fresh air and taking in outdoor beauty. It’s impossible to replicate the…

5 Physical Activities for Kids Other Than Sports

Are you searching for ways to spike your kid’s heart rate that don’t involve signing up for sports every season?…

10+ Healthy Snacks That Are Sure to Win This Football Season

One way to win this football season? Filling your table with healthy football snacks! Whether you love grabbing finger foods…

Stay Ahead of School Stress

School stress doesn’t develop with age. It just changes — and kids have stressors of their own. Everything from assignments,…

Back To School: How To Make Mornings Less Stressful

Heading back to school can be a big adjustment for many families. Summer schedules are often more relaxed. When school…

New Healthy Habit: A Daily Walk

Nothing beats the rush you get after a good workout or activity. Sometimes though, life can get in the way…

3 Healthy Lunch and Snack Ideas from Real Oklahoma Teachers

A new school year is just around the corner, and with it comes a whole lot of stress. Between decorating…

8 Easy Ways to Meal Prep

Meal prepping is a great way to save time and money, plus prevent food waste. If you’re worried eating the…

6 Tips To Win the Screen Time Battle

Kids spend a lot of time in front of screens. According to the American Academy of Child & Adolescent Psychiatry,…

4 Healthy Ways to Make This School Year One to Remember!

The school year is just around the corner, so it’s time to think about your new (school) year resolutions. Make…

How to Eat Intentionally

When it comes to “how to eat intentionally”, it’s not always about what you eat, but how you eat. Are you someone who…

Tips for Thriving While Distance Learning

If you have school-age kids, then you’ve probably heard of distance learning. Distance learning is an alternative to school where…

6 Quick, Healthy and Delicious Breakfast Ideas

Mornings can be hectic, but that doesn’t mean you should skip the most important meal of the day. We have…

The Flavors of the Rainbow: What Colors Can You Add to Your Plate?

A balanced diet gives our body the nutrients it needs to function at its best! Whether you have picky eaters…

Countdown to School – Back to Bedtime

A great day at school doesn’t start in the morning, it starts the night before. Sleep plays an important role…

After-School Snack Hacks

After a busy day at school, most kids come home hungry and tired. Plus, errands, extracurricular activities and homework can…

4 Healthy Tips for a Boomin’ 4th of July

Summer is finally here, which means the Fourth of July is right around the corner — a day full of…

12 Easy, Healthy Breakfast Ideas for Busy Teachers

Between setting up classroom activities, playing referee in the hallway, juggling extra duties and unjamming the copy machine again (sigh),…

The Best Peach Picking in Oklahoma

Nothing beats a fresh, juicy peach picked right off the tree. Whether you’re planning a fun family outing or just…

Berry Picking Your Way Across Oklahoma

Spring and summer are the perfect time to introduce new fruits and veggies to your kids. Luckily, it just so…

Five Easy Ways to Eat Better & Spend Less

If it feels like your grocery bill is higher than usual, you’re not alone. Food prices are on the rise.…

What Produce Is In Season?

Whether you’re trying your hand at a backyard garden or writing out your grocery list, it’s important to know which…

5 Healthy, On-the-Go Snacks for Your Kids’ Summer Adventures

Summer is here! It’s time for day trips, play dates at the park, afternoons at the splash pad, backyard camping…

15+ Quick Lunch Ideas for Busy Teachers

Between managing your classroom, communicating with parents and handling extra duties, there’s very little time left for lunch. Yet skipping…

5 Ways to Make Family Mealtime Fun

When life gets hectic, it can be tempting to eat on the go — or in front of the TV.…

When to Plant Garden Veggies in Oklahoma: A Cheat Sheet

Planting your own garden is a rewarding, affordable way to eat healthy. Plus, homegrown produce is as fresh as it…

5 Ways to Create a Healthy Classroom Routine This Spring

What’s one thing nearly every teacher can agree on? The 3rd quarter of the school year is tough. Although the…

4 Easy Ways to Model Healthy Habits for Your Class

As a teacher, your influence is powerful, but your plate is also full. Yet our kids need as many healthy…

A Teacher’s Guide to Applying for School Grants

Hey, Oklahoma teachers! Do you have a big idea that keeps you up at night? Is a lack of funding…

4 Dietitian-Approved Ways to Raise Healthy Eaters

I am a dietitian and health scientist, but I’m also a parent. I know how stressful it can be to…

6 Oklahoma Parents Share Their Realistic New Year’s Goals

A new year is a great time to set healthy new goals. Yet all too often, our resolutions are big.…

7 Healthy Ways to Address Stress

Losing a job … or starting one. Getting married … or divorced. Managing personal health issues… or caring for a…

5 Holiday Spices & 30 Fresh Ways to Use Them.

‘Tis the season for healthy new ways to use classic holiday seasonings — fresh or dried. Some dishes are sweet,…

4 Ways to Feed a Crowd on a Tight Budget (and Schedule)

Anyone who’s ever hosted a large group knows one thing: It takes a village to (affordably) feed a village —…

Skip the Sugary Latte. Snack on 6 Healthy Pumpkin Spice Treats Instead!

Fall is here! It’s the time of year for carving pumpkins … and craving pumpkin spice. The only issue? Pumpkin…

9 Ways to Stretch Your SNAP Dollars

It’s no secret: Feeding a family costs a lot — and even though SNAP benefits can be a lifesaver, they…

7 Foods That Are Shockingly High in Sugar

We won’t sugarcoat it: Eating too many sweets can wreak havoc on our health. While it’s OK to treat yourself…

5 Healthy Ways to Feed the Entire Family for Under $15

Lunch, dinner, weeknight or weekend, cooking on a budget is a challenge — especially when you want something healthy. These…

4 Ways to Use Slow Cooker Salsa Chicken

When it comes to cooking, we love simplicity — especially on those busy weeknights when life is at its most…

How to Set Your Family in Motion

When it comes to health, parents are their kids’ biggest role models — with eating patterns and exercise. Leading your…

Easy Ways to Drink Less Soda

Many common beverages like soda, energy drinks, sports drinks and juice boxes are hiding a big secret — they’re full…

5 Ways to Role Model Healthy Living for Your Kids [Plus, 20 Resources to Make Starting Simple]

Kids seemingly jump from 0 to 17 in the blink of an eye. That is why it’s so important to…

3 Cheap Seasonings Every Kitchen Needs

What’s one trick for sticking to healthy eating? Flavor. Stock your pantry with these three basic spices, and you’ll rarely…

5 Easy Tips to Make Veggies the Star of the Show

Eating more veggies packs a lot of perks. They’re high in fiber and other nutrients, which can lower your blood…

3 Reasons to Make a Healthy Change NOW

When life gets hectic, we can lose sight of our health … and gain weight without realizing it. Sound familiar?…

Talkin’ About Tobacco

9 Healthy Items to Grab from the Convenience Store

No supermarket in sight? No problem! Here are 9 healthy meals and snacks you can grab from most gas stations…

How to Form Healthy Habits that Stick

Starting new habits is a lot like slinging spaghetti noodles. You may think you have them under control, but they…

How to Apply for WIC in Oklahoma in 5 Super-Easy Steps

Becoming a mother is a big deal — with big life changes and a long list of new expenses ……

Back to School Hacks

Fact: kids LOVE the freedom of summer. As the fall semester approaches, you can make the back-to-school transition easier on…